...will they help my constant constipation?
It feels like I have an apple behind my O-ring and can only get rid of it by cutting of a slice at a time over a very struggling 30 min episode.
This is followed by soup for about 20 min.
This process repeats itself about every 2-3 days.
Help.
2007-02-07 22:33:29 · 10 answers · asked by el_bros1 1 in Health ➔ Men's Health
Foods that are high in fiber:
Apples, rice, whole grain bread, broccoli, bananas, bran cereals and muffins, oatmeal, Almonds, Apricots, carrots, etc… see the link below
2007-02-07 23:02:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Apples, corn, grapes, oatmeal, lentils, and drink at least 80 ounces of water a day. The water is important, or a high fibre diet with constipate you further!
2007-02-07 22:39:27 · answer #2 · answered by tiger 2 · 0⤊ 0⤋
Oatmeal is the right food for constipated people. But you need to drink a glass of water right after eating your oatmeal. Another fibrous food is jackfruit. But then you also suffer from gas pains it you're not aware of it. You will have a tendency to fart for 3-4 hours. but it will help you to have regular bowel movement.
2007-02-07 22:41:37 · answer #3 · answered by Rosario N 1 · 0⤊ 0⤋
lol sad sad.. well apples are high in fiber but I wouldn't reccomend eating that for constipation.. prepare yourself a bomb, I hope you like fruit.
slice up some papaya, the more papaya the better, little mango and add prunes, the more prunes the better, mango is just to give it flavor and papaya to make it fulfilling.
drink some of water and go for a nice walk, that should get your stomach working.
2007-02-07 22:41:39 · answer #4 · answered by G-gnomegrl 3 · 1⤊ 0⤋
sounds like chronic constipation do you have colitis or irritable bowel syndrome.drink lots of water you can take lactulose it softens poo any fruit and veg are good espesh prunes and freshh orange juice.if they dont work see go cos i had a blockage when i was like you i needed part of bowel removed.
2007-02-07 22:41:02 · answer #5 · answered by Anonymous · 1⤊ 0⤋
almost all green vegetables contain good amount of fibers which help to cleanse intestine & move forward to its final destiny (comode)
2007-02-07 23:44:51 · answer #6 · answered by navind 4 · 0⤊ 0⤋
yes, oatmeal
also
dried plums
but I suggest just drinking fiber tablets and the like.
2007-02-07 22:40:52 · answer #7 · answered by nanx 2 · 1⤊ 0⤋
apple, banana, beans, whole wheat bred, broccoli, carrots-raw, green beans, oat bran, orange, peach, pear, potato, brown rice, watermelon ( hope these help)
2007-02-07 22:39:21 · answer #8 · answered by start 6-22-06 summer time Mom 6 · 0⤊ 0⤋
Thanks a lot for graphic description.... Eat bran and prunes and drink lots of yogurt. I don't suppose you're very interested in eating apples?
2007-02-08 00:44:19 · answer #9 · answered by Nikkers 6 · 0⤊ 0⤋
Oatmeal.
Hope it helps.
2007-02-07 22:36:21 · answer #10 · answered by shakensunshine86 4 · 0⤊ 0⤋