Hello I am male24, height 5'6 & my weight is just 50kgs. I want to put on more weight.And I am pure vegetarian.
2007-02-07 22:06:30 · 5 answers · asked by Naren_RocksU 3 in Health ➔ Men's Health
From fruits, avocado has a lot of fat and banana is packed with sugar.
Crepes or sandwiches stuffed with different kind of cheese will do the job and helping your body having it all that needs to be healthy.
Do you take your vitamins B12 (it's the only vitamin that vegetarians can not substitute).
2007-02-07 22:15:41 · answer #1 · answered by Elena E 2 · 1⤊ 0⤋
Weight training helps a person build muscles and increase body weight. To gain weight, you should increase the number of calories in your daily diet by about 300 calories. These extra calories should be part of a balanced diet. More information at http://www.toloseweight.org/gainweight.html
2007-02-08 10:55:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat peanut butter and other nuts. They are loaded with protein for muscle. Carbs are good but to many will make you fat. But check out this web site it might help. http://www.food.com
2007-02-08 06:26:26 · answer #3 · answered by bill a 5 · 1⤊ 0⤋
well i am 5"5 and 54kg. my advice is lots of carbs.
2007-02-08 06:11:46 · answer #4 · answered by Paul&Sara 2 · 0⤊ 0⤋
try baking pizza, maybe order one once a week, try avocados.
2007-02-08 08:26:50 · answer #5 · answered by chicago cub's bat bunny 5 · 0⤊ 0⤋