how do i get out of a pin when i wrestle???

Question

i always manage to get on my stomach how do i stop that...?? its like i volenteer to.

Answer 1

you need to do bridges on your upper back and neck and strengthen your legs with some wall sits and leg presses. I'm not at all a great technical wrestler, but I'm strong as a bull. I leg press alot of weight and try to do it quickly because it makes my legs and my form explosive.

Answer 2

You have to remember to keep on moving and working to stand up, do sit-outs turn in, turn out. Keep on moving don't give the other guy a chance to think of his next move. After you have drilled and practiced a ton it becomes second nature. You won't even have to think. you will just do it. It takes time. In the off season work out w/weights and run a lot to help you with speed. Be the guy that never gives up, the moves will come as the season goes on. Good luck Buddy

Answer 3

Being on your stomach is fine, just build a base from there. Get your legs under you and push up with your arms until you are in the "down" positon (like starting off the whistle). From there the sky is the limit! Do a stand up, sit out, reversal, etc. just get out from the bottom and get back to neutral.

Answer 4

The only way to get out of a pin is to keep your body moving at all times and use your body strength while you move

Answer 5

Try the Alligator twist. Basically you need to twist your body violently turning your whole body on its opposite side and by doing this unexpectedly you overthrow the guy on top.

You need to practice by laying on your back (or stomach) and violently twisting to the other side. The moment you flip try to get on your feet as soon as possible.

Good Luck!

Answer 6

work it

Answer 7

Fart!!!