I haven't gotten good rest in a while, I have about 7 hours until I have to get up.
2007-02-07 14:51:38 · 7 answers · asked by cloudyskies 3 in Health ➔ General Health Care ➔ Other - General Health Care
A bath before bed , Relax the mind , Do not eat heavy after 7 pm or intake achohol, if possible...Maybe a nice cup of valerian root tea; Calm the mind and Body. If that fails try eating turkey (lol) before bed or melatonin to help you sleep. You must eliminate all wheat and sugar from your diet for 2-3 weeks and drink a lot of water. Eat healthy and exercise wisely. Dont stress on anything. Pace yourself and enjoy life. Good luck on your sleeping ...Btw ..melatonin helped me immensely with my erractic sleep patterns. Be Well.
2007-02-07 15:09:29 · answer #1 · answered by Katz 2 · 0⤊ 0⤋
try taking a warm bath. drinking a cup of herbal tea. chamomile tea is good. it is called sleepy time tea if you buy celestial seasonings. oh try burning some aroma scented candles while bathing or scenting bubble bath. if this is not successful. buy an over the counter sleep aid. or ask you doctor for advise on what to do.
2007-02-07 14:59:58 · answer #2 · answered by defineme is back on top 1 · 1⤊ 0⤋
Yes, with a pill knife / slicing box knock a 5MG Ambien in half (2.5MG.). It'll get you to sleep quicker and you'll not feel abused in the A.M. No grogginess or hangover feeling.
2007-02-07 15:00:43 · answer #3 · answered by Country Boy 7 · 0⤊ 0⤋
Try taking a benadryl its a allergy medicine I'm not sure if I spelled it right
2007-02-07 14:58:07 · answer #4 · answered by vixen 2 · 0⤊ 0⤋
forget about drugs...go to the gym and run or walk, if you don't go regularly then don't kill yourself or you'll be really sore the next day
you might not notice it at first, but you'll be more tired and sleep really well
2007-02-07 15:02:33 · answer #5 · answered by Carlos 7 · 0⤊ 0⤋
smoke a lil green right before you go to bed...best sleep ever
2007-02-07 14:59:27 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Tylenol pm, works great for me.
2007-02-07 15:12:34 · answer #7 · answered by me. 4 · 0⤊ 0⤋