I am 14, i need to know a workout that i can do for about an hour every day that will help me lose weight and build muscle, and also diet tips to help with this as well.
2007-02-07 12:01:13 · 4 answers · asked by attax321 3 in Health ➔ Men's Health
i do not currently have access to heavy weights or excersice machines
2007-02-07 12:25:04 · update #1
Im 14 also and im already into bodybuilding. Go to the gym or something. Work each muslce only once a week!!! Biceps, Triceps, Chest,Legs,Back,SHoulders Then i run like a mile on the tredmill each day. Dont eat candy and crap believe me once u start ull be addicted and u wont even want to eat crap food. Eat lots of tuna and chicken and i even have protien shaes..Just stay motovatated... Think of your goals and just work for them. ALSO!!!! Dont lift for MAX ( lift as much weight as possible) lift moderate weight that you can easily do 10 perfect reps with. Its tempting to want to see how much u can max out but believe me at 14 if u lift to much ur never gonna grow..HOPE I HELPED !
2007-02-07 13:37:15 · answer #1 · answered by wwefuturestar101 2 · 0⤊ 0⤋
do maybe 30 min of weight lifting and 30 on the treadmill/eliptical. or 40/20.
eat fruits and veggies, whole wheat, etc. and drink plenty of water. dont drink ANY full sugar soda....watch your sugar intake in general.
2007-02-07 20:22:00 · answer #2 · answered by johnec4 3 · 0⤊ 0⤋
Eat healthier and excersise more. That could be as easy as walking around the block several times.
2007-02-07 20:41:39 · answer #3 · answered by fortyninertu 5 · 0⤊ 0⤋
i am 15 and i go to the gym regularly. go find a gym that is affordable and has good instructors, they will help you there.
2007-02-09 20:07:09 · answer #4 · answered by wahooo 2 · 0⤊ 0⤋