let's say someone is trying to gain weight. this person is increasing their intake and maintaining fitness.

Question

what things should thing person avoid to prevent any countering of what they are already doing to gain weight.
does masturbation pose any effect to weight gain or loss considering its burn of calories, and release of whatever it is that's in semen?

Answer 1

Basically, nothing.

I guess if you're masturbating like 6 times a day, you might want to supplement a little bit of zinc.