how many crunches?

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should i do right now im starting to do like 90 of these crunches http://www.shapefit.com/abs-exercises-air-bike.html
like 4 days a week and wats a good chest muscle bulding exercise

2007-02-07 09:48:33 · 1 answers · asked by jesse 2 in Health ➔ Men's Health

1 answers

it doesn't matter how many you do if you do them wrong and don't truly work your abs

many folks seem to just be working their back muscles

a trainer can help show you how to truly work the abs for results

2007-02-07 10:58:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋