how much fluids should i drink to stay hydrated while pregnant?

Answer 1

I have a bottle of water with me everywhere I go....I go through about 4 or 5 pint bottles a day and that is good for me! You are supposed to drink 6-8 8 oz glasses a day,

Staying safely hydrated
It's generally not a good idea to use thirst alone as a guide for when to drink. By the time one becomes thirsty, it is possible to already be slightly dehydrated. Further, be aware that as you get older your body is less able to sense dehydration and send your brain signals of thirst. Excessive thirst and increased urination can be signs of a more serious medical condition. Talk to your doctor if you experience either.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. Nearly every healthy adult can consider the following:

Drink a glass of water with each meal and between each meal.
Hydrate before, during and after exercise.
Substitute sparkling water for alcoholic drinks at social gatherings.
If you drink water from a bottle, thoroughly clean or replace the bottle often. Refill only bottles that are designed for reuse.

Though uncommon, it is possible to drink too much water. When your kidneys are unable to excrete the excess water, the electrolyte (mineral) content of the blood is diluted, resulting in a condition called hyponatremia (low sodium levels in the blood). Endurance athletes — such as marathon runners — who drink large amounts of water are at higher risk of hyponatremia. In general, though, drinking too much water is rare in healthy adults who consume an average American diet.

If you're concerned about your fluid intake, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's best for you.

Answer 2

You should drink at least six to eight 8-ounce glasses of water per day (48 to 64 fluid ounces) plus one 8-ounce cup for each hour of light activity. Juices can contribute to your fluid intake, but keep in mind that they can also provide a lot of extra calories. Caffeinated beverages, such as coffee, colas, and teas don't count as part of your fluid intake because they're diuretics — they make you urinate more so you actually lose water.

Water plays many vital roles in a healthy pregnancy. Think of water as your body's transportation system — it carries nutrients through your blood to the baby. Water also helps prevent bladder infections, which are common during pregnancy. If you drink enough water, your urine will stay diluted, reducing your risk of infection.

Water can also stop constipation and help prevent hemorrhoids. Although it may seem counterintuitive, the more water you drink during pregnancy, the less water your body will retain. Also, drinking enough water prevents dehydration. This is especially important in the third trimester when dehydration can actually cause contractions that can trigger preterm labor.

Answer 3

My well being care specialist stresses for all time that pregnant women human beings might want to be eating a minimum of 10 cups of water an afternoon. She reported on frequent all people might want to be eating a minimum of 8 and we choose more effective to provide for the amniotic fluid for the toddler. always it may reason faux contractions or preterm exertions. i change into dehydrated and ended up on the ER and they stuck an IV in me because I didnt drink adequate and it brought about contractions. i will not in any respect drink decrease than 8 glasses an afternoon by using the undeniable fact that change into an grotesque adventure. Thats my experince and that i wish you dont adventure it. Oh this can help ya drink water, because Im no longer for my area partial to it. My well being care specialist reported basically keep in ideas the more effective you drink the more effective it flushes out the urine the toddler does interior the womb and replenishes it with sparkling water. once she reported that i began eating. wish it enables

Answer 4

You need 8-10 (8 oz) glasses of water a day. If you have a soda or cup of coffee you need an extra one to make up for the dehydrating effects of caffeine. Try not to drink lots of sugary drinks, including juice as this can put extra weight on you.

Answer 5

You should always have a bottle of water with you wherever you go! There are so many side effects of being dehydrated while pregant it could make your head spin. O and eat a salad with Lunch and Dinner trust me its worth it! Congratulations!!!

Answer 6

As much as you feel you need -- drink when you are thirsty. Just like everybody doesn't need 8 glasses of water a day, it depends on the person.

Answer 7

as long as you have about 32ounces of water and then 30 ounces of fruit juices or milk you should be fine...sometimes i dont even drink all of that ..b.c it makes my stomach upset from drinking so much...