my sit and reach score is really bad. any tips????

2007-02-07 05:58:41 · 1 answers · asked by sweet and low 3 in Sports ➔ Other - Sports

1 answers

stretch every day, dont bounce win you stretch just stretch and hold for as long as possible. Before you stretch you should warm up your muscles maybe a light jog or jumprope should help then stretch. Your muscles are more elastic when warm

2007-02-07 06:38:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋

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