What are some ways to be more flexible?

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What are some ways to be more flexible?

2007-02-07 05:45:58 · 2 answers · asked by sweet and low 3 in Sports ➔ Other - Sports

2 answers

What I do I sit on the floor with my legs apart and very slow go to the right, than , middle, than left. I hold about 30 sec. I do it about 30 times each way. about 3 times a week.

2007-02-07 11:06:21 · answer #1 · answered by lswalling 2 · 0⤊ 0⤋

I'm a cheeleader so I have to be VERY flexible and I would suggest doing a little stretching everyday, even if it's just 10 min. and eventually you'll be able to bend in ways you didn't think you could, trust me!

2007-02-07 06:19:51 · answer #2 · answered by D~D 1 · 0⤊ 0⤋