How do i get a bigger chest, arms and abs without weights?

Question

I am fifteen I am in high school I play football and wrestle how do i get bigger without weights at home?

Answer 1

Involve your furniture for extra resistance (decline push-ups, combine dips and leg raises between chairs, full body push ups with your legs up against the wall) use a towel to create a Resistance around your head for neck muscles, or when carrying your books do bicep curls etc. there is always a way to create Resistance just need to be creative.

Answer 2

1

Answer 3

well the best way to achive this is take part in gym sports, out door sports, like hockey, soccer, football, baseball, and tennis, even golf.
and do a bit of jogging, alot of pushups, situps, and streching.
im a girl but thats how i stay in shape, im tiny but healthy. and i also find that its a huge stress relifer too.
eat properly to, thats a must if you want to stay fit, like high protien, and carbs, and fiber.
ok hun
hope to be of much help


good luck

Answer 4

Dips, pushups, pullups.. crunches for your stomach as well as leg raises.

Answer 5

pushups