What's the best fiber supplement that doesn't cause bloating and gas?

Question

I am looking for a bit more regularity. I am open to other suggestions as well.

Answer 1

Try using benefiber or metamucil. Citrucel is the one that can cause the gas and bloating but this goes away once you adjust to it. You can also try the fiber caplets but be sure to drink 8 ounces of fluids when you take those.

Answer 2

1

Answer 3

Bran.