2007-02-07 02:34:40 · 7 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Should have said please.
2007-02-07 02:35:07 · update #1
Yes, I do. Yes, it works if used correctly and regularly. I bought mine from Ebay; they have several different regular sellers at various prices. I bought mine from a bloke in Germany for round 60 bps including p & p. The only drawback is that the plug is European, but that's easily fixed.
2007-02-07 02:44:12 · answer #1 · answered by Eva 3 · 0⤊ 0⤋
I have not found light boxes to work. I got mine through my therapist The only thing that help is regular cardio. But this is kind of like a bandaid. I can't wait for spring!
2007-02-07 10:41:00 · answer #2 · answered by kim s 2 · 0⤊ 0⤋
yes I suffer from SAD
I increase the Vit D in my vitamin use
I open the shades up wide to let is as much sunlight as possible
yes Sunlamps do offer (some) relief but doesnt entirely cure the symptoms
2007-02-07 10:39:45 · answer #3 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
why dont u get out for a walk everyday if only for 20mins just wrap up warm and that should help make sure u go out during the light though
2007-02-07 10:40:53 · answer #4 · answered by gem 3 · 0⤊ 0⤋
I know somebody who had one for a while. She said it worked for her, but it used to hurt my eyes after a few minutes.
I didn't notice any effect on me, so you probably have to make sure you're diagnosed by a doctor as needing to use one, or it won't do you any good.
2007-02-07 10:38:58 · answer #5 · answered by gav 4 · 0⤊ 0⤋
Go to your local herb shop, and get some st johns wart capsules, take them regularly and in a few days you will feel just fine.
2007-02-07 11:07:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
did u ever consider getting melatonin supplements??this is the hormone that is effected by SAD...think they are available in the uk
2007-02-07 11:21:34 · answer #7 · answered by mary m 5 · 0⤊ 0⤋