Workout advice for 34 year old man.?

Question

Ok. Typical story. I was in sports in high school and collage and did regular work outs. Never paid any attention to what I was doing and why because someone always set up the workout for me. Now 11 years later I am fat and out of shape. I am working on the fat part. My legs have always and still are muscular and way out of proportion to my upper body. Even during the "good old days" I had a very hard time building mass in anything above my abs. What is a good approach to lifting weights for upper body, back, and arm toning? I am not really trying to build mass but define the muscle that is there. Any help would be greatly appreciated.

Answer 1

Just get u a set of weights(dumbells) and lift them hammer
curls every other day , do arms and ankles.
Do 100 situps every other day (or crunches)
Do side stretches to get air out of body.
U covered the whole body.

Answer 2

I'm 35 and in the music business. Therefore it is very important for me to watch the way I look and keep a youthful appearence. First of all, I concentate and center on the heart of the problem, what I take in to my body. Being a vegitarian for about a year now gives me more control over the situation as I can eat as much of these good, healthy foods as I want and NEVER gain a pound! I also try to consume more LIQUIDS to replace the food when I'm hungry. Vegtable juice, orange juice, cranberry juice and plenty of fresh cold milk are my favorites. Don't be mistaken, I don't consume meat, not because I'm against killing animals, I believe they wre put on the earth for man to consume. It's the health angle of it all and the sharpness in your body you feel by not consuming all that fat greasy meat.
I don't lift weights because I just HATE that appearance of getting a big chest like some of those body builders and actors that have bigger chests than most women do. My exercise consists of walking, running and biking 9 miles a day. When it comes to weight loss, people are so blind by wasting all that money on diets and exercise equiptment when they could get another part-time job, shed the pounds and make money at the same time. You have got to be religiously dedicated to the cause if you are serious about reshaping your body. If you put the hard work into it, the rewards you get back are astounding plus you will get a renewed confidence in yourself when all those high school girls take a long look at you when you're riding by on your mountain bike. Good Luck!

Answer 3

connect a gymnasium and bypass as though it have been a 2d activity. The morning is the suited time. i discover it quickens me all day. The elliptical gadget is the suited for burning fat and springing up staying power. initiate out slow or 10-20 minutes every time and build as much as a relentless 30-35 minutes daily 4-5 cases a week. as quickly as you're consistent with that then initiate using the different machines. all the machines have photos and clarify a thank you to apply them. once you first connect a gymnasium, they often contain one consultation with a coach. Use that factor to verify the machines and ask questions. carry around a be conscious e book for notes. it may be extra advantageous to apply a coach once you have outfitted up you staying power. running shoes are intense priced and you will get extra from them once you be attentive to the gymnasium and experience extra gentle. maximum severe= fidelity.

Answer 4

eat less
do cardio
medium weight bench pressing will work whole upper body

Answer 5

Wouldn't cost anything to do the army daily dozen

Answer 6

get a personal trainer so you don;t hurt yourself

Answer 7

Please go to the fitness tab at the Men's Health website