is there any way to reduce weight naturally with out going to GYM?
Only reducing through Homio Tablets & Foods.
2007-02-07 00:08:52 · 17 answers · asked by Shoooooooooooooooo 4 in Health ➔ Men's Health
take up a meth habit...
the weight will slide off you.
mind you, so will all your friends, money and family.
nothing good comes easy. stay off the bad food and get out and exercise. its easy.
2007-02-07 03:17:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-20 09:13:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat no ore than 1500 calories a day, dont eat after 7pm. Walk for an hour a day. You will lose 1-2 kilos a week. (3-4 pounds)
2007-02-07 01:03:12 · answer #3 · answered by zambizi182 1 · 0⤊ 0⤋
The best way to lose weight, is to eat more often. This is actually suggested by doctors, before you start an exercise routine (if you choose exercise). SMALL & HEALTHY portions eaten round the clock will jump start your metabolism and keep you from getting hungry. after a couple of weeks you will see a diffrence. The best part is, if you choose wisely, you can eat as much as you want, and then when you splurge on higer calorie foods from time to time your body will burn it off quickly.
2007-02-07 00:18:03 · answer #4 · answered by chasin_jasen 2 · 1⤊ 0⤋
the best way to reduce weight is eating fruits and veg as dinner and not eating much lunch, including these all , you should take help from your mind, for example you should imagine yourself in a shape you like, think about it everyday one hour in different times.
2007-02-07 00:42:40 · answer #5 · answered by un_1000 2 · 1⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-03-03 02:22:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-03-18 00:48:55 · answer #7 · answered by Noemi 3 · 0⤊ 0⤋
The composition of what you eat and the size of meals has relatively small impact on weight gain and loss, though it can certainly impact your general health and hunger.
If you eat less then you burn, you lose weight. Period. There's no magic person in the world who somehow can gain weight eating less then they burn.
2007-02-10 15:21:54 · answer #8 · answered by kheserthorpe 7 · 0⤊ 0⤋
Hi, basically you need to be having less calories than you burn. So without exercise, your body won't be burning many calories and so you need to really keep the calories down. Calories that are not burnt by the body turn to fat.
2007-02-07 00:43:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Mixing up your exercise routine
2016-03-13 21:49:32 · answer #10 · answered by Lynda 3 · 0⤊ 0⤋