I would like to go on a detox diet, which I have never done before, as I have heard that would clear up my system and skin....can anyone suggest a diet chart and how to get started on that one.....
2007-02-06 22:24:06 · 31 answers · asked by Anonymous in Health ➔ Women's Health
I use a detox program called Isagenix. It is a gentle cleansing system that helps with energy,skin and weight loss.
There are not only toxins in our food but in our environment as well. It is a great idea to detox, Drink lots and lots of water. Epsom salts baths and infrared saunas also help detoxify from the outside
2007-02-07 16:36:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2017-04-01 10:12:17 · answer #2 · answered by Janet 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-07-05 21:39:21 · answer #3 · answered by ? 5 · 0⤊ 0⤋
read capotes breakfast at tiffanys from start to finish
2016-07-05 05:54:46 · answer #4 · answered by ? 5 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-03-11 06:49:19 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Total Well Being by Hamlyn. 1st day-liquids only-fresh made veggie & fruit juices, herbal/spice teas & broth you make at home with fresh veggie like beets, potatoes, carrots, celery, cabbage, turnips, etc. 2nd day-same liquids from 1st plus fruit like mangos, pineapples, apples, watermelon & apples. 3rd-Add raw veggies. 4th-Cooked veggies. 5th-Beans, lentils, nuts & seeds. 6th-Add grains & live yogurt & 7th-Add fish. I have always found it to be a very helpful & healthy plan. Hope it works for you! :- )
2007-02-06 22:38:13 · answer #6 · answered by LA Law 4 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-03-18 00:48:49 · answer #7 · answered by Noemi 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-01-27 11:03:22 · answer #8 · answered by ? 2 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-03-18 00:34:39 · answer #9 · answered by Misty 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-01-20 20:26:47 · answer #10 · answered by Todd 3 · 0⤊ 0⤋