ive got good legs aleady but i want great legs how to get them toned and muscles in all the right places without looking musculine hopefully your tips will be able to help others to .... thank you!!
2007-02-06 20:23:08 · 13 answers · asked by deirdrecloudlover 1 in Beauty & Style ➔ Other - Beauty & Style
jogging
2007-02-06 20:27:45 · answer #1 · answered by rajan naidu 7 · 1⤊ 0⤋
basically eat healthful. Cutt down on pizza and chococlate only for quite yet you are able to eat it each once and a lengthy time period... Drink a good number of water because it makes you pee more effective and keeps you feeling fuller...Do like 30 lunges like 3 different circumstances. Do 30 squats 3 different circumstances. And 30ish sit down ups.. For a blinding butt like basically squeeze you muscle tissues lots and it is going to get tighter ahha it sounds strange in spite of the undeniable fact that it truly works. Do this stuff on a daily basis even as watching television or in spite of... leaping on atrampoline is like remarkable for the legs..you are able to look up different leg routines yet ya you pick to maintain a consistent artwork out plan and keep doing it dont supply up and ultimately you receives that coastline body you pick :) sturdy success!:)
2016-10-17 05:49:47 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Actually, a lot depends on your genes. There is only so much you can do.
Normal exercises of the leg like swinging it, front to back. Up and down. Stand on 1 leg, hold on to something with 1 hand and work the other leg.
Also hold with both hands a pole or something and squat and stand.
You can choose from these: http://www.google.com/search?q=leg+exercises&rls=com.microsoft:*:IE-SearchBox&ie=UTF-8&oe=UTF-8&sourceid=ie7&rlz=1I7SUNA
2007-02-06 20:40:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
im exactly the same! i had good thighs, but for the last week ive been doing lunges (25 each leg, once a day)...and my legs are so much more toned and sculpted without looking masculine!! trust me, it really works...not that hard either! :)
2007-02-06 23:31:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Running, hands down. And it will tone the rest of your body- but your legs will rock!
2007-02-06 20:41:55 · answer #5 · answered by JenGem 2 · 0⤊ 0⤋
do sit ups regularly at least 50 a day it streches your muscles and gives you hot legs
2007-02-06 21:01:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Shopping! you benefit from multiple exercises -- walking from store to store is one and then clenching your butt muscles when you see the price tags is another
2007-02-06 20:32:47 · answer #7 · answered by not chey 2 · 2⤊ 0⤋
leg squats... swimmers usually have nice legs
2007-02-06 20:34:49 · answer #8 · answered by kwoman 2 · 1⤊ 0⤋
Try Pilates......Walking....swimming.....or do running on a treadmill
2007-02-06 20:59:08 · answer #9 · answered by tink 1 · 0⤊ 0⤋
swimming
2007-02-06 20:38:47 · answer #10 · answered by joddie 5 · 0⤊ 0⤋