any suggestions?
2007-02-06 17:25:38 · 10 answers · asked by daniel 3 in Society & Culture ➔ Cultures & Groups ➔ Other - Cultures & Groups
Pray for help and practice having good ones instead.Every time you start to do a bad habit stop your self and think,do i really want to do this and if the answer is no, then force your self to stop.if you still do it then keep repeating this each time til you can stop.If this does not work then try a licenced hypnotheropist
2007-02-06 17:36:25 · answer #1 · answered by woodsonhannon53 6 · 0⤊ 0⤋
An effective method is counting. Every time you perform that bad habit count it and keep going. What this does is makes you consciously aware of what you are doing so you are able to stop it. I did this with cussing and didn't say a curse word for two years. It took me about two months to change the habit, maybe less.
2007-02-07 01:33:46 · answer #2 · answered by RedPower Woman 6 · 0⤊ 0⤋
Do the replace-the-bad-with-the-good thing. Also, be sure to tell everyone you know that you are trying to stop this bad habit, and if they see you doing it, they should call you on it immediately. Getting your friends in on it is a big help.
2007-02-07 01:31:47 · answer #3 · answered by Wendy N 2 · 1⤊ 0⤋
One at a time. Identify the payoff that you get from the bad habit and subsitiute it with a positive payoff. Good luck!!
2007-02-07 01:28:18 · answer #4 · answered by bcooper_au 6 · 0⤊ 0⤋
Ok. When you try this you might have to do it repeatedly throughout the day....1st be aware that you are doing whatever it is that you dont want to do 2.Once you realize it....(this gets tricky) 3. Slap yourself until you dont do it anymore!!! It works.
2007-02-07 01:29:40 · answer #5 · answered by wildiva3 1 · 0⤊ 0⤋
whenever you do them after that get angry of yourself and make a promise with yourself that you wont do it any more and after a while you can get rid of it
2007-02-07 01:43:01 · answer #6 · answered by Chris 2 · 0⤊ 0⤋
Get better ones.
2007-02-07 01:28:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you stop doing what ever it is
2007-02-07 21:33:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
hmm..replace with good ones.
2007-02-07 01:28:53 · answer #9 · answered by Anonymous · 1⤊ 0⤋
STOP, plain and simple
2007-02-07 01:30:49 · answer #10 · answered by el detective 2 · 0⤊ 1⤋