How to recall dreams?

Question

I want to remember my dreams, but I forget most of them. How can I recover memory of them? Someone suggested hypnosis, I'm wondering if that's a workable option.

BTW, there are times when I know I was dreaming but as soon as I wake up, I forget what it was.

Answer 1

Some people have no difficulty in remembering several dreams nightly, whereas others recall dreams only occasionally or not at all. Nearly everything that happens during sleep— including dreams, the thoughts which occur throughout the night and memories of brief awakenings—is forgotten by morning. There is something about the phenomenon of sleep itself which makes it difficult to remember what has occurred and most dreams are forgotten unless they are written down.

Before you fall asleep, remind yourself that you want to remember your dreams. Keep a paper and pen or tape-recorder by your bedside. As you awaken, try to move as little as possible and try not to think right away about your upcoming day. Write down all of your dreams and images, as they can fade quickly if not recorded. Any distractions will cause the memory of your dream to fade. If you can't remember a full dream, record the last thing that was on your mind before awakening, even if you have only a vague memory of it.

Answer 2

I save a pc beside my mattress on the nightstand. i don't be attentive to if that's what you recommend by a mag. as quickly as I unsleeping I write down each little thing I remember of the dream. specifically circumstances i flow lower back to sleep and might proceed the place I left off or I dream some thing else. If I consume heavy or exceedingly spiced ingredients I dream extra often or vividly. I definitely have been able to take administration of the dream and do what i choose, yet not too often. a medicine i grew to become into given to end Nightmares stopped me from dreaming altogether. i did not have any targets at fascinated with approximately six months. Now I hardly ever to any extent further nightmares, yet I do have targets lower back practically each night. you do not choose medicine i'm particular, yet i've got self assurance there is a few thing to the spice theory and nutrition.

Answer 3

The advice about pen + paper, and about telling yourself to remember are both good strategies, that are almost essential for it to work.

Make sure you get a good night's sleep. The goal is to be in REM sleep as much as possible, and that occurs mostly at the end of the 8-hour sleep period.

Try to wake up during an REM period. If you have a roommate/parents/significant other that wakes up before you, have them wake you up when they see your eyes fluttering. This is a short-term strategy, but if you can wake up during REM, you are about three times as likely to remember any dreams you have. Once you get good, you won't need someone to wake you up- you may be aware of your dreamstate while you actually sleep. I have consciously woken myself up before.

Don't waste your time with hypnosis. While some people swear by it, actual psychological experiments show that there are two kinds of people:
1) People who cant be hypnotized
2) People who fake being hypnotized, often times simply making up facts about an incident that they were being asked to recall.

Answer 4

a lot of times dreams cant be brought back. if you forget them, they're mostly gone. i find that generally, as the day progresses, my brain covers enough topics that eventually a dream comes back if i forgot it. you might get reminders throughout the day, ie "this smell is familiar..i think i dreamed about it last night"

Another way to help, is keep a notepad by your bed. the instant you wake up from the drream, write bits of the dream down. this will help jog your memory later.

Answer 5

I have in the past had success by thinking about how I wanted to remember my dreams and keeping a note pad by the bed to do so. Being intentionally conscious of them seemed to help keep them fresh in my mind. It also helped to keep thinking about them when I woke up, because I often remembered more details while I was playing back others in my head.

Answer 6

When you wake up - do not look into your window. First, try to recall the dream, then go ahead and do whatever you want.

Answer 7

try this tonight... i hope it works for you! worked 4 me

say 10 times before you fall asleap while lying in bed...

i will remember my dreams when i wake up...
i will remember my dreams when i wake up...
i will remember my dreams when i wake up...
i will remember my dreams when i wake up...

or u just might be the type of person who dosent dream, yes its possible. my mom dosnt dream...just sleeps

Answer 8

keep a notebook and pen by your bed. as soon as you wake up write down what you remember of your dream.