I need some useful advice on techniques and weight program that could help me improve in the shot out, hammer, and discus this year!...I want to Win State!
2007-02-06 11:42:47 · 3 answers · asked by Maria Maria! 3 in Sports ➔ Other - Sports
Obviously strength is important...particularly in the shot. However, technique is more important in the other throws. Agility drills (i.e., dot drills, etc.) and exercises to strengthen the core (abs) are critical for throwers. There are several good websites out there... my advice is do a web search for:
Dot Drills
Agility Drills
Core strengthening exercises
I wish you luck! I have 2 throwers I hope to get to out state meet this year as well!
2007-02-06 11:53:19 · answer #1 · answered by TQTX37A 4 · 0⤊ 0⤋
Benchpress alot
2007-02-06 19:47:04 · answer #2 · answered by John M 2 · 0⤊ 0⤋
Date a lesbian
2007-02-06 19:50:13 · answer #3 · answered by nyboxers73 3 · 0⤊ 1⤋