my school is pretty much hard, so i can't afford wasting my time...what should i do? i feel tired and sleepy all the time...plus my school is pretty much hard, so sould i study during the night too? plz help here !
2007-02-06 07:13:46 · 7 answers · asked by Anonymous in Social Science ➔ Psychology
Try to figure out why you're tired. Do you stay up all night or get up frequently during the night? Do you exercise, eat right, take vitamins?
Some factors may be leading you to feeling tired.
If you do all these things are are still tired you might want to try drinking coffee or tea to get you going through the evening.
If you don't want to try that - try taking your nap and setting your alarm so that you only sleep a designated amount of time.
Good luck!
2007-02-06 07:18:43 · answer #1 · answered by Sarah S 3 · 0⤊ 0⤋
Hahaha. I have the exact problem. I'm tired from the stress and it screws up my sleeping and then I need to take a nap during the day and then I'm tired and discouraged for the remainder of the day.
There are a few pieces of advice I could offer you. (1) Try and think about when you're most alert (some people study well during the day and some study well at night). (2) I personally find that getting the easier pieces of work done first help to boost my confidence and give me more energy for the harder ones. (3) Make sure to eat a balanced diet, get out for some exercise at least once a week, and get your eight hours of sleep! (4) Find time to have fun. Don't take off a full day because it's impossible to get back into it, but maybe set a limit to the time you're willing to work each day.
All in all, the most important thing is to keep your stress levels in check. Stay organized, call your friends, tell your family how burnt out you feel. And get off Yahoo Answers! Go back to work! Now!!
2007-02-06 15:20:12 · answer #2 · answered by shell 2 · 0⤊ 0⤋
work hard, then maybe on a Friday if this is that important to you? take that Friday get some rest. heads up! do not start taking awake pills they will only wear you out, then you will crash hard
maybe a vitamin
go to: www.dontforgettotakeyourvitamins.com/crowley
2007-02-06 15:22:33 · answer #3 · answered by katana b 3 · 0⤊ 0⤋
well, that used to happen to me aswell... well what i can say is that you should make a timetable for your self at home and make sure you stick with it and make sure you read or learn something relating to your studies everyday...
thats what i did... oh yeah! and make sure you eat breakfast and try some vitamin tablets or syrup such as omega3, omega3 is excellent... you will feel more alert.. drink plenty of water and eat good food and fruits...
anyawy best of luck... take care... :-)
2007-02-06 15:32:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take only a 20 minute nap than force yourself to get up. study at the library so that way u r forced to get up and get yourself together and go to the library.
2007-02-06 15:19:34 · answer #5 · answered by Miki 6 · 0⤊ 0⤋
get help from a doctor please because i had the same problem like you and my doctor gave me a pill called geodon and after taking that i felt so much better and i go to school too
I'm 16 yrs. old
2007-02-06 15:55:54 · answer #6 · answered by mkandfa4rever 3 · 0⤊ 0⤋
i usually exercise when i get home because it makes me feel less tired,
2007-02-06 15:17:35 · answer #7 · answered by Anonymous · 1⤊ 0⤋