A few question about sleep?

Question

Hi,
I usualy fall asleep around midnight. I try to fall asleep earlier but I can't. I can just lay in the bed for 2 hours and feel the same way. My dad said it is because of my sleep cycle and I have had to many late nights.
How can I fix this problem?


Another question:
How come it is when I stay up all night I can feel tirred at different times of that day. What I mean is. Usualy I feel tired at night until it hits sunrise, then so awake I go for runs sometimes. I don't get tirred all day. Not untill about 7 or 8 pm I still feeling drowsy.


Thanks for reeding my question.

Answer 1

Well, do you go on the computer before you go to sleep? The lights from the computer screen will signal your brain to stay awake because it thinks its the sun. What you could do is, before you go to sleep, dont watch t.v or anything, read or write. and because we are creatures of rutine, try doing the same things every night. Also, if I didnt help, you could go to a docter and explain your symptoms, he will most likely diagnose you with a sleeping disorder. Or go online and search for healthcare website, they usually list the symptoms for different problems. I hope I helped

Answer 2

A sleep cycle has 5 stages. The 5th stage is the most important as this is the REM or Rapid Eye Movement stage. REM sleep is important because it is at this stage the body repairs, downloads and preps the body for the day to come. Failure to achieve prolonged REM sleep can be affect your health. If you partied, drank, smoked, did drugs and stayed out all night your father may be correct. If you maintain a certain lifestyle your body adapts. Should you decide to give it all up and start a new life from 9-5 for example you body is not used to this.
If you continually ignore your rest cycles your body and brain just won't talk to each other. We can all remember the Korean guy who died after watching TV for a ridiculous amount of time.
The best thing to do is create a routine and stick to it. Eventually you can get your sleep cycle back. Your body and brain will be friends again and you don't feel like a zombie all the time. If that doesn't work you can see a sleep doctor

Answer 3

I am not sure how old you are but is sounds like your a young person going through puberty...So this is a natural event occurring in your body..They have actually done studies to show the chemicals in your brain are changing and so your sleeping habits are being disturbed some...Some doctors even suggest not starting High School until 10AM because of this...My son is 13 and lots of the time he will take a short nap in the evening at about 7 or so get up around 9 and go back to bed around 12 so he can get up at 6 for school...Your body will adjust naturally just be patient..How does it feel to be "just normal?"...Try to enjoy this time in your life it really is great and never again will your body change so fast!!..ss

Answer 4

I co sleep with my arm round my daughter each and every nighttime. She's 3 months previous and sound asleep by the nighttime, waking up two times to devour and get a diaper change. i'm getting extra sleep which makes me a much better mom, and my husband desires his sleep so he can do good at paintings. it is tremendous because i'm breastfeeding and we both fall decrease back asleep as she eats. i'm like you, an fairly mild sleeper that ought to not in any respect, ever roll on proper of her or smother her with blankets or a pillow, as they're appropriately some distance far flung from her head and face. i don't have self belief the folk on the following telling you that you're a terrible mom. it truly is a shame they're lacking out on something as sweet as cuddling and falling asleep with their infant. She sleeps in mattress with my husband and that i and he or she will until eventually we are all waiting for her to sleep in her personal mattress, and that i do not provide a crap what all and multiple thinks about it. it really works splendidly for us. If it receives you some more effective hours of sleep and also you're a mild sleeper, I say really do it. the following comes thumbs down, watch me no longer care. :-)

Answer 5

Anytime you have insomnia just drink some Valerian Root tea. It's all natural, perfectly safe, non-habit forming, but it smells and tastes horrible. So throw a little lemon in with it, or hold your nose and drink it straight down like you would cough syrup. You can buy it at a natural foods place. I don't believe in using things like sleeping pills or other substitutes to induce sleep, but Valerian Root is the exception I made several years ago when I had trouble falling asleep.
sf

Answer 6

She She is right on. also, it is very important to establish a sleep routine and a regular bedtime/wake up schedule, even on weekends. Avoid lights, including the tv and computer. Dimming the lights tells the brain it time to sleep. make the room as dark as possible, avoid caffeine, strenuous exercise and large meals before bedtime.

Answer 7

To your first question: go to bed earlier, preferably at the same time every night.

To your second question: I haven't the foggiest idea.