I have a fitness journal. I have to do some sort of exercise every afternoon after work. I either swim 5 km, ride my bike 40 kms on the bike lanes, jog 5km, walk 20 km. I have other kinds of exercises that are hard to measure how many calories I burn, but I still count them as exercise: like playing football with friends, rappelling, playing baseball, ice-skating, or rollerblading. I’ve never lifted weights, but I should try someday. Last week, I had sex 3 afternoons, and I didn’t do any exercise those days. The only thing that ever keeps me from doing exercise is when my boyfriend wants to have sex. It takes me from 2 to 3 hours, and I end up really tried, it leaves me wanting to go to sleep afterwards.
Can I count sex as exercise on my fitness journal?
2007-02-06 05:58:20 · 12 answers · asked by Document Guy 2 in Health ➔ Men's Health
Holy crap 2-3 hours; you better count that as exercise!
2007-02-06 06:03:18 · answer #1 · answered by lonestar 3 · 0⤊ 0⤋
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2007-02-06 14:09:43 · answer #2 · answered by RENI 1 · 0⤊ 0⤋
I think you could. One of Oprah's guest said she lost a lot of weight from just having sex. I didn't see the show but I saw it being advertised a while ago. So I guess you could add it to your journal.
2007-02-06 15:00:30 · answer #3 · answered by KiKi 3 · 1⤊ 0⤋
If you're that tired, you're doing some kind of exercise! Not only should you count it, but it sounds like it's such a good workout, you should do it more often!
2007-02-06 14:01:23 · answer #4 · answered by oj 5 · 0⤊ 0⤋
Yes...and that sounds like a great idea for an exercise video..please let me know when it comes out.
2007-02-06 14:01:19 · answer #5 · answered by Anonymous · 2⤊ 0⤋
I do, especially when it is that sort of length of time. I feel so good when I'm sore the next day, like I really worked out.
2007-02-06 14:16:41 · answer #6 · answered by Jacuzzi Lover 6 · 1⤊ 0⤋
It is the best exercise my dear. It does not only cater to your physical needs but to a whole lot of things. Its more of a wholistic approach to exercising. But please do it in moderation
2007-02-06 16:31:11 · answer #7 · answered by ARNIWAY 2 · 2⤊ 0⤋
Well it does use up a lot of energy, and you sweat a lot,
and it is more fun than running on a treadmill
2007-02-06 14:02:11 · answer #8 · answered by steven m 7 · 1⤊ 0⤋
If you decide to count it, I'd love to read your fitness journal.
2007-02-06 14:40:15 · answer #9 · answered by ? 6 · 3⤊ 0⤋
it burns calories...a lot of them especially if it's over an hour. so i say mark it down.
2007-02-06 14:01:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋