I have been sleeping from 2pm-12pm and staying up from 12am up the rest of the day, because I get home from school at 1:30. Is this a bad habit to start, will it affect my health?
2007-02-06 05:12:25 · 2 answers · asked by Lili 2 in Health ➔ General Health Care ➔ Other - General Health Care
Help me plz!
2007-02-06 05:53:32 · update #1
I've slept at all kinds of odd hours, especially when I was working two jobs (1 in a store that couldn't seem to make up its collective mind what it wanted and the other a graveyard shift job). And it seems to me that as long as you have a regular schedule for sleep, your health will be just fine.
On the other hand, if you start mucking around with your sleep schedule, it will effect your immune system- and not in a good way.
2007-02-06 05:21:18 · answer #1 · answered by Tigger 7 · 2⤊ 0⤋
well it might wear on your health some from staying up so long.But its more than likely going to get your days and nights all mixed up. start by taking a short nap in the afternoon then staying up and see how you feel.
2007-02-06 05:18:31 · answer #2 · answered by dynamite136 3 · 0⤊ 1⤋