ok for those of you who wrestle,(not like the WWE) i need to know what is the best way to keep myself in shape and strong during the off season. also what ever can help me during the season.
2007-02-06 02:36:48 · 6 answers · asked by Anonymous in Sports ➔ Wrestling
OK
Push-ups Pull-Ups, Curl ups lift weights
2007-02-06 02:40:02 · answer #1 · answered by Mullen 4 · 0⤊ 0⤋
running and general conditioning is obvioius. plyometrics is great for conditioning, leg strength, and flexibility. Eating right really helps too. You don't have to hit the weight room for hours each day. Just set up a routine of lifting that you wanna do, alternate every other for about 30 minutes. hope this helps ya.
2007-02-06 10:42:28 · answer #2 · answered by jerry l 1 · 0⤊ 0⤋
RUN RUN RUN!
It's great not only for the conditioning aspect, but also it's great to have strong legs in wrestling. (help you get up fast when down, adds stability, ect.)
Other then that, try and actually wrestle when you can. Dieting and all that is good too!
Good luck, go win states!
2007-02-06 10:52:46 · answer #3 · answered by John C 5 · 0⤊ 0⤋
STAY AWAY FROM ANY FAST FOOD PLACES AND DON'T DRINK SODA.
Sure you can indulge every now and whenever, but you need to stay away from it as much as possible. You also need to keep your overall food intake down. One mistake many wrestlers make (I made it too) is to change your eating habits after the season ends.
2007-02-06 12:41:37 · answer #4 · answered by no more heroes 2001 5 · 0⤊ 0⤋
dont eat alot like me. see i am fat and i need to watch my weight. so in the off season watch what u eat and work out three time a week. in the regular season still work out three times a week. but when matches are coming up take it easy.
2007-02-06 10:42:18 · answer #5 · answered by Ty 2 · 0⤊ 0⤋
running & getting together with your friends & hitting the mat
2007-02-06 10:49:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋