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What is the best way to stretch before exercise?

I never do this and I was warned that it could hurt me if I don/t

any suggestions/? for swimming and walking or bikes?

2007-02-06 01:47:19 · 1 answers · asked by Anonymous in Sports ➔ Other - Sports

1 answers

s-l-o-w-l-y

2007-02-06 01:52:56 · answer #1 · answered by joopster8505 3 · 1⤊ 0⤋

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