how to keep urself calm and patient?

Question

how shall i increase my patience? and lower down short tempered atitude?

Answer 1

just know that not being calm and not being patient will not make any difference in the situation. If you are patient, you are keeping control of your emotions and saving your energy. Find your inner peace in those situations. When you are patient, you have a better grasp of the situation once the thing you are waiting for occurs. If you are not patient, it may affect your behavior and decision making. good luck..great question!

Answer 2

There are people and situations that make anyone get annoyed. If its a situation try to leave the place, take a walk, take deep breaths and it will calm you in a few minutes . As for people there are some who just like to annoy and provoke you and use that anger against you. Before you say anything think and try to take a few deep breaths to calm down. You could improve it by closing your eyes to help you focus on it. You could also try to visualise it in words before you. It does not happen in a day and there are different levels of annoying people and situations. If you realise your anger is due to something from the past, a person or an incident, forgive. Forgiveness is the true power. Work on your patience as you face new challenges in people and situations.
When you have worked your way you will realise with people that try to annoy you, will be annoyed when you do not react the way they want you to. And who knows they'd be asking questions here about staying calm ;)

Answer 3

well, since i studied anger maybe i can answer ur question.
Keeping calm, first of all, needs practice. Before u begin u need to know that (and convince urself of it) and know that it needs HARD and constant practice.
I'm not making it hard for u but i'm just trying to show u the facts.
well, being patient can be exercised by fishing (and this is serious by the wy, i know it's funny.) Fishing gives u the ability to concentrate, be patient and stay calm. Anger will not bring u fish.
Another way is to deal with animals. Or teach small kids somethin' they don't know.
afterwards when u learn the basics of calm and patience u can practice with ppl (but practice with ppl u know well and try seeking help from ur friends to warn u when u get angry or frustrated this will help u a bit)
wish u good luck

Answer 4

It's a trained mindset. You have to be aware, which you are, of what needs to be changed. When you find yourself being short tempered check yourself and talk yourself out of it. But always be aware and soon it will become second nature. For the patience part, that's a tough one. It too is a learning experience, you kinda just talk yourself through the time element. It helps me when I tell myself the longer things take or the time required means a better payoff. Things done on a whim or on a dime so to speak are halfway done. All good things take time and effort, even things we think are small. Good luck, I think it's awesome that you are aware of this stuff, most people arent.

Answer 5

You can keep yourself calm & quiet by recreating instead of continuing the work you have been doing
you must atleast take 1/2 hour rest for any tiring work you were doing continuously for 2 hours.....
There are also courses like the Art Of Living that are meant to keep you stress free & not losing your temper......
There are some exercises also which can help.....
learning any art like music dance etc. also has a great impact on your stress.... When stressed out you can shut the door & practise your art with full vigour....
Also counting backward from 100 helps me a lot during varios circumstances
hope it comes in handy to you
bye....

Answer 6

Wow...great question. There are two main ways, physical and mental. When your body gets angry, there are physical changes...the main one is increased breathing....this is to flood the body with oxygen in preparation for a fight. Concentrate on breathing when you first notice the change. Make a conscious effort to slow it down. This alone with help calm you. Mentally look for triggers for you anger. What sets it off. There can be more than one, but usually there is some connection. Find it and deal with it. Is it incompetence in others, or waiting. Look hard at this. You will be happier(duh) but you will also live longer. Anger does physical damage to the body over time. Take it slow and easy...and soon you will see a difference

Answer 7

do yoga and be like companies CEO nature who dont get insulted they sure give backanswer but the way they insult the others in a polite way, the opp. person dont get angry and also say sorry. But all this require patience so just think too much and than answer like
1. "u r a looser" if some1 tells u
U. "oh yes, thank u i will try to improve but what shld i do to be successful like u and if i have done anything wrong to u than sorry"
Most important thing is when u do mistake say sorry and do anything to take forgiveness and when the other do mistake who was rude to u and u were polite than dont leave him.

Answer 8

Between "stimulus" and "reaction", human beings can exercise "choice". Much of keeping calm is to simply remind yourself that you can *choose* not to lose your temper. If that doesn't seem so easy it's because impatience and anger quickly become habits that take a while to overcome.

I found that the price for not controlling one's impatience and anger is that you ultimately make yourself miserable and unhappy. The world is not perfect, nor does it have to be. Better to bend like a willow than resist like an oak.

Answer 9

best thing is say it in ur head and how do u feel if you were on the receiving side..

or try hi-5's close ur eyes and count to ten, ready or not lets do it again... haha

or take a deep breathe look around and ask your self if it can get any better then this ? :)

Answer 10

calm.... hmmmm.... just relax & clear you mind... simple to say, much more simpler to do... how? just keep this in mind... you CHOOSE to be calm... not saying it, not thinking it, but doing it.

patient... hmmmmm... just relax and clear the expectations.... simple to say... much simpler to do... how? remember... There are a lot of things you can do besides waiting... OPTIONS... also, you CHOOSE to be patient... not saying, not thinking it, but doing it...

being calm and patient means doing it... without doing anything...
I hope you get that...

Also, Buddha said once, "Expect nothing and you will have the world."

I hope that helped... Have fun...;-)