how to loose weight?

Answer 1

Consume fewer calories than you burn. That's the only way.

You can do that by cutting back on your calories, exercising more (so you burn more calories), or both at the same time.

Answer 2

Yes avoid all oily foods and fats and try to eat food with half salt ( this will stop absorption of fats into blood) and eat plenty of vegetables, greens, sprouts, cucumber etc and drink plenty of water and you can become slim slowly but surely. If you want speedy & better results as well as overall good health then you can do the following yogic exercises and they would help you.
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1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic

Answer 3

u must have small balanced meals throughout the day. when u get a craving, nibble on a carrot or a fruit. u must also exercise regularly so that u can build ur fat into muscles. u must really put yourself into the diet, it's not easy and u have to make sacrifices. lower ur salt, sugar, fat intake. eat plenty of fruits and vegetables and drink a lot of water (2L).

Answer 4

Try "Lipotomy AQP" on Yahoo.com . Amazing results with proyein diet !

Answer 5

get your but off the computer,drop the cheetos, and go exercise

Answer 6

exercise , diet, morning walk, evening walk, no fast food,
more vegetable, swimming, and lots of love...........

Answer 7

run and eat low fat diet

Answer 8

lipo, diet, exercise

Answer 9

watch wat you eat,eat much of fruits than food then excercise to burn down calories, make it a daily activity to exercise,go on diet.

Answer 10

stop eating so much