How to cope with premature ejaculation?

Answer 1

There are many methods.....
The Masters-Johnson method

# This method cures the vast majority of people, provided that both partners are keen to co-operate (which isn't always the case).
# It is based on a special 'penis grip' developed by the American therapists, Masters and Johnson. This finger-grip abolishes the desire to climax, so if the couple use it - under careful instruction - over a period of weeks, they can usually 're-train' the man so that he can last much, much longer.
# For instance, we have seen many men who had PE so badly that they couldn't even last for 30 seconds. But after careful training with their partners, they were soon able to last as long as half an hour. The programme (and the grip) work for male gay couples as well as for heterosexual ones.
# The Masters and Johnson grip really needs to be demonstrated to you personally by an expert. Most couples who try to learn it from the Internet or a book get it wrong! But basically, it involves the partner placing her hand so that her thumb is on one side of the man's erect penis (the nearer side to her - when she is facing him, while her index and middle fingers are on the other side. The index finger is just above the ridge of the glans (the 'head' or 'fireman's helmet') while the middle finger is just below the ridge.
# When the man feels that he's near to a climax, he tells his partner. She then squeezes his shaft firmly between her thumb and the other two fingers (don't worry: it's painless!).
# Unless this is done as part of a carefully organised programme, it probably won't work. Our advice: see a professional. In the UK, you can find one through Relate, possibly through Family Planning Clinics, through Couples Counselling Scotland, or through the British Association for Sexual and Relationship Therapy (BASRT).

Answer 2

I have been suffering from premature ejaculation for most of my life, but I found the most amazing invention to tackle this issue and since then I never looked back, and it is so simple. You can find the solution here ( http://prematurejaculation.kyma.info ) When a man is suffering from premature ejaculation, he is often climaxing before his partner and in the case of most men it is difficult if not impossible for them to continue intercourse after ejaculating. That's because chemicals are released when a man ejaculates and these are the same chemicals that make a person feel sleepy and/or not aroused. It’s not that they have suddenly lost interest, just their brain is telling them that the sex is over. This effect is more prominent after intercourse than after masturbation because intercourse actually causes four times more of these chemicals to be released. If premature ejaculation occurs frequently, it can lead to embarrassment for the man and sexual frustration for both partners.

Answer 3

Hey there,
If you've been suffering from premature ejaculation regularly I'd suggest you visit http://www.goobypls.com/r/rd.asp?gid=565

They teach a very good natural method to solve your problems with ejaulation for good. Absolutely everything you need to know about premature ejaculation, ejaculation control, lasting longer and re-training the ejaculatory reflex is covered there.
Hope it helps.

Answer 4

Practice, train yourself to last longer. When you masturbate it should not be a rush to see how fast you can have an orgasm, but rather how long can you enjoy the feelings before bringing on you climax. If you try and spend time training yourself you will have much better control. I have had several men tell me this is what they did, it took some time and effort but it paid off for them. When you are young men seem to think it is all about an orgasm, and so as they grow older they find this is not so, and they have to break years of the rush to orgasm.

Answer 5

learn ejaculatory control:
Start with masturbation with a dry hand. By varying how you caress your penis, you can learn to stay highly aroused for quite a while without coming. When you feel yourself approaching your point of no return, simply back off a bit, strokestroke yourself more gently or not at all, and stay aroused without ejaculating. Then as you feel yourself getting a little distance from your point of no return, return to more vigorous self-stimulation. Repeat this several times over several sessions. Approach your point of no return, then back off. For most men, it doesn't take long to develop good ejaculatory control while alone.
Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil, or a commercial sexual lubricant. For most people, lubricants increase the sensual intensity of ****** fondling. Follow the same program: Masturbate until you approach your point of no return, then back off. Repeat this several times over several sessions.

Answer 6

In google search engine you will find web site of masters and johnson. Try their therapy. drink Noni herbal fruit juice twice a day with water. Take ayurvedic tablet ashwagandha 2-0-2 with milk.

Answer 7

I am writing to u because i see such a long pre written answer which no one except a expert can read.
Quick solution to ur problem Take a egg beat it vigoursly.Mix it with 2 spoon of honey and 1 spoon of doctors brandy.Eat it . Its a quick way to increase ur sex power instantly.
For detailed disscussion u can contact me at [e-mail] I am consultant sexologist

Answer 8

If you look in archives, you will see this question has been asked thousands of times by worried men.

Have a look at the answers and maybe some of them will help you.

Answer 9

Premature ejaculation is a very common condition. More than 10% of
males admit that they occasionally or regularly climax sooner than
they would like to. The Ancient Greeks even told of a god Hephaestus
who was drawn to the Athena and tried to rape her, but ejaculated so
quickly that he spilled his seed over the thigh of the goddess.

How soon is premature? There's no universally-accepted definition.
Obler defines it as reaching orgasm within two minutes of vaginal
penetration. Masters and Johnson define it as the inability to delay
ejaculation long enough to allow the woman to reach orgasm in at least
50% of a couple's sexual encounters, and there are other definitions
too.

These definitions are not satisfactory because the duration that
counts as "too soon" differs for each couple. Some females may need 45
minutes or longer before they have built up to orgasm, whilst some
females can reach orgasm within a minute, and some actually prefer
that the male climaxes quickly.

So, premature ejaculation is not a medical problem unless the couple
considers it to be one. It is widely believed that male humans tend to
ejaculate quickly because natural selection has favored those who are
more likely to father children due to their ability to impregnate the
woman quickly.

The Abakong Institute for Men's Health claims that:
"Premature ejaculation is one of the most common complaints of men and
couples. Adolescents, young adults and other sexually naive males are
more likely to experience this condition than other age groups and
sexually mature males. Such factors as lack of sexual experience, lack
of knowledge regarding normal male and female sexual responses, and
the association of psychological factors (fear, guilt, and anxiety,
for example) with sexual activity, all increase risk. The main cause
of premature ejaculation is biological. Upon sexual stimulation and
arousal, the normal physical responses for a man and a woman are
similar. A man will achieve a climax and then ejaculate about two to
three minutes after penetrating the vagina. Women will reach orgasm
about 12 to 14 minutes after intercourse occurs. Many women do not
achieve orgasm especially if only penetration of the vagina by the
penis occurs during sexual activity. Many women achieve orgasm through
other methods of sexual stimulation although for some, orgasm is not
achieved under any circumstances nor with any type of stimulation.
Roughly 10% of women fall into this category. Other causes of
premature ejaculation include psychological factors such as marital
and relationship issues; performance anxiety (with partners new to
each other and especially in the inexperienced partner); fear
(associated with concerns regarding getting caught or discovered,
sexually transmitted diseases or potential pregnancy); and guilt
(believing the activity is sinful e.g., premarital or extramarital
sex)."

Abakong Institute - Premature Ejaculation
http://www.med.abakong.org/institute/en/HTML/dissertations/premature_ejaculation/awiese/


Anyway, if someone ejaculates sooner than they would like to, what can
they do? The possible solutions fall into two categories: medical
management, and self-help.

Medical managements include depth therapies, behavioural therapies,
hypnosis, drug therapy (with afrodex, clomiphene and sargenor),
mechanotherapy (a firm plastic artificial penis that fits over the
male's penis), supportive therapies and retraining programs.

None of these, apart from the retraining programs, has had any
controlled research conducted that yielded results better than
placebo.

Retraining programs (teaching progressive deep muscle relaxation,
stop-start technique and male-female cotherapy) seem to offer
reasonable initial success but there is no controlled research that
has demonstrated lasting results.

According to the Contemporary Urology Archive
http://www.rnweb.com/be_core/content/journals/u/data/2001/0401/cmeejacu.html
current medical management includes behavioural therapy including
retraining programs, medical treatments including SSRIs, and
occasionally creams applied to the penis:

"Currently, behavioral therapy, including the Semans pause maneuver,
the Masters and Johnson pause-squeeze technique, and the Kaplan
stop-start method, are considered the gold standards for the
mechanical treatment of premature ejaculation. While these techniques
are harmless, painless, and have success rates ranging from 60% to
95%, they mandate partner cooperation. Unfortunately, most patients
who respond with improved ejaculatory latency are unable to maintain
these gains over the long term. Because delayed ejaculation is a known
side effect of many psychotropic and antidepressant agents, oral
pharmacotherapy using tricyclic antidepressants, SSRIs, or both has
been instituted as an alternative to behavioral therapy, especially in
patients for whom psychological treatment has failed, or whose
partners were unwilling to cooperate."


Now let's look at self-help techniques, and here there are many. It's
clear from the web pages describing these techniques that the people
doing them often consider the techniques as a way to enhance their
sexual experience rather than as a way to fix something that needs to
be "cured". I'll list a wide range of techniques here. They are not in
any rigorous order, although I'll start with some that are suggested
frequently.

Answer 10

Try masturbating before you plan to have sex. A second orgasm usually takes longer.