The dreams are extremely vivid, and sometimes violent. My lack of sleep is making me paranoid and it's becoming increasingly difficult to even leave my own room. I am unsure whether my mental health is deteriorating, but the last dream terrified me to an obscene extent. I dreamed that I bashed a hole in my little sister's skull with my elbow, and that image won't leave me. This is so scary. I dread lying down, because I don't know what images I will wake with. Please, if anyone knows how to make this better...I'm desperate.
2007-02-05 19:04:16 · 6 answers · asked by cheryl_2007 2 in Social Science ➔ Psychology
See my dear friend,
Dreams are manifestations of our inner thoughts.You would not even know what is going on in your mind.Best way out is to make an outline of a dream,which you would like to see,before you sleep.And keep your mind still for a few seconds and then sleep.turn your mobile off.Before sleepin listen to some soothing music.Try this.
2007-02-05 19:12:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-12-13 10:03:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I had bad dreams to, usually when I had bad days or when I was really stressed out. Try to relax during the day and if somethings bothering you, try not to stress over it or relax. Just be cool, calm, collected in mind, body, and soul and your bad dreams should go away otherwise you can just tell your sister the type of dream you had. Maybe she'll come in their and smack u upside your head everytime you go to sleep and stop you from having nightmares. I sure as hell wouldn't mind coming in their and slapping u upside your head if you dreamed u were killing me.
2007-02-05 19:14:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would recommend getting medical help or at least consulting a doctor. Nightmares can be manifestations of some mental conditions like depression, etc. If you are really suffering meditation, listening to music, drinking herbal tea and things like that won't be enough to help you.
2007-02-05 20:08:54 · answer #4 · answered by Miranda G 2 · 0⤊ 0⤋
Have you try to pray to god before you sleep? usually our lack of faith is causing us like that. Try like that and believe that your dreams are..... harmless. Give it a shot!
2007-02-05 19:16:14 · answer #5 · answered by Enigmatic A 5 · 0⤊ 0⤋
Enigma is right, I know this sounds rich coming from me - given my name. But it works, ALWAYS! *evil laugh*
2007-02-05 19:58:31 · answer #6 · answered by StingRay 2 · 0⤊ 0⤋