How many Push Ups should I do Every Day to get my Chest in shape?
2007-02-05 15:01:52 · 3 answers · asked by rob van damn 1 in Health ➔ Men's Health
do them properly, i think u should start w/ 20, if you can easily do that, then 30. slow. do 4-5 sets though with minimal rest in between, like 30s. But the goal is to increase gradually till u can do sets of say around No point going over 100 or nearly that many in one setting ....coz then u are not training
2007-02-05 15:50:29 · answer #1 · answered by Wayne C 2 · 0⤊ 0⤋
200 to 300 push ups a day for like a year or else go to the gym and use the butterfly machine everyday for a couple of months.
2007-02-05 23:07:54 · answer #2 · answered by michael_trussell 4 · 0⤊ 0⤋
a good amount. but doing wire crosses, butterflys and bench at the gym is much more efficient
2007-02-05 23:05:14 · answer #3 · answered by crossndunk 3 · 0⤊ 0⤋