2007-02-05 12:05:54 · 12 answers · asked by Dancer girl 1 in Arts & Humanities ➔ Dancing
ARE U SERIOUS! I HAVE A DANCE COMPETITION THIS WEEKEND TOO!!!! im going to show stopper are u! if u are then good luck =)
ive been to it before and im really nervous too but when u get on the stage just take 2 deep breaths
and also smile
when u are on stage u arent as nervous i think because u are just thinking about getting it over with and doing your best
also it is all dark below the stage so u wont be too scared the only things i really see is a few people and the judges
just pretend that it is your only chance and no matter what do your best
if u fall then get back up
as lonb as u try and do your best u will not have problem
2007-02-05 14:31:25 · answer #1 · answered by ilovemydogii 4 · 0⤊ 0⤋
Ok try this:
Take deep breaths and with each breath letting every b reath take away a bit of stress at a time. Take a bit of worry and everything on yoyur mind away. Let the only thing stay in your mind is the fact that "YOU CAN DO IT!"
Some things might take longer to breathe away. It really works. It kind of gets you in a mind set, a mediation, in away.
I know you will do GREAT! Just remember you the best one there! Just don't breathe so hard. That you don't miss your turn.
2007-02-05 20:25:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Watch your breath. Breathe evenly and slowly, and concentrate on your breathing. Visualize yourself going through your routine flawlessly, effortlessly. Feel your body get into a relaxed yet confident stance as you do every movement. Do this once or twice a day. Whenever you feel yourself becoming anxious, stop and watch your breath. Stay with your breath until your body feels calm again. If disturbing thoughts come up, tell them no, and replace them with the mental picture I described above.
2007-02-05 20:13:57 · answer #3 · answered by KCBA 5 · 0⤊ 0⤋
I just had competition at the td water house and I was so nervous. I practiced my dance every single day. [Talk about hard core] I had to do a leg lift and I was so nervous I thought I would fall.But to my surise I diddnt since I practiced. We ended up getting first place!!
2007-02-05 20:36:39 · answer #4 · answered by amilia c 1 · 0⤊ 0⤋
just know your dance..know the transitions well. look above the audience like at exit signs and breath... breathing helps soo much .. deep breathing yoga.. sumthin to clam u down b4 then goo practice so ur not to out of it lol talking b4 hand helps remove sum nervous too!
2007-02-06 21:49:49 · answer #5 · answered by catsrock227 2 · 0⤊ 0⤋
forget that there are judges out there.
and dont overthink everything.
if you love to dance, itll show in your emotion.
and the steps are probably engraved in your memory, even though you think youve forgot them all a few minutes before you go on........
lastly, just think about that little train that could.
that could be you =]
2007-02-05 21:13:33 · answer #6 · answered by ice cream lovaaa 2 · 0⤊ 0⤋
1) consider what you are doing now
2) What happens if you completely and totally mess up?
3) Would there be any major difference in what you are doing now?
4) Where will you be in twenty years?
2007-02-05 20:15:32 · answer #7 · answered by Sophist 7 · 0⤊ 0⤋
just think im gonna beat all of my competition then just go out and do your dance.
Confidence is key.
2007-02-05 21:19:22 · answer #8 · answered by ez_breezy_beautiful_covergirl 1 · 0⤊ 0⤋
when i play a soccer and im nervous i take deep breaths and fast (10 times) it usually takes them away..good luck
2007-02-05 20:13:46 · answer #9 · answered by marcoo 1 · 0⤊ 0⤋
Totally ignore the audience. Just think they are all bastards and you'll show your best.
Avoid eye contact.
2007-02-05 20:13:31 · answer #10 · answered by ? 3 · 0⤊ 0⤋