Everyone tells you to eat healthy but what exactly can I eat to better my diet to get healthier besides eating fruits and veggies?
2007-02-05 11:52:32 · 3 answers · asked by ? 2 in Pregnancy & Parenting ➔ Pregnancy
Don't stress out too bad about it......just eat well balanced meals. Skip the deep fried and super greasy stuff, and only have it occasionally. Limit caffeine, avoid alcohol.
2007-02-05 11:57:14 · answer #1 · answered by ShellyLynn 5 · 0⤊ 0⤋
Whole grains instead of white flour. Cut back on sugar. Make sure you get plenty of lean protein. You can eat whatever except some fish and unpasturized dairy products.
2007-02-05 20:20:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Everything that was said already, and don't forget to take your Prenatal vitamin! The folic acid is really important (as is everything else too!).
2007-02-05 20:35:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋