What are the benefits of kombucha tea?

Question

I've heard that it's reallyreally good for you.


P.S. What does it taste like?

Answer 1

It has a lot of nutrients, but it's main effect is that it is a pro-biotic, and has more pro-biotic enzymes than yoghurt does. These enzymes help with the immune system and fight diseases.

It tastes like apple-cider vinegar. Not everyone likes a sweet vinegar taste, but I love it. I currently buy it at Whole Foods, but soon I'll get a kit to make it myself. Once you get started, you just keep adding water, tea and sugar to the same culture, so it's very cheap once you spend the upfront cost.

Answer 2

Advocates believe kombucha works by assisting in the phase II liver detoxification pathway, leading to efficient elimination of endogenous and exogenous bodily wastes. This hypothesis is due to the observation of increased glucuronic acid conjugates in the urine after kombucha consumption.
No clinical studies have been performed that demonstrate any specific curative properties of kombucha, but anecdotal reports suggest protection against cancer and other ailments.
Each time the kombucha culture goes through the fermentation process, it creates another layer. After three or four layers have built up, the tea will become sour and taste somewhat like vinegar.

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Answer 6

http://www.kombuchatea.co.uk/

Is Kombucha tea the answer to all your health problems? "
Called the 'miracle cure-all', Kombucha has been made at home for health and vitality by many generations right around the world.

Kombucha tea is a powerful health drink, which is reported to be the answer to many health problems.

Pronounced [Com-boo-cha], It is made and drunk right around the world. It has been a 'secret formula' for those 'in the know' and a lifesaver for many a poor person in the less blessed nations.

Kombucha works with your body to boost its natural, inbuilt ability to fight sickness and disease as well as bring a healthy balance back to your metabolism and organs.

Because it has been around for so long, many researchers, chemists and others from the medical profession have spent time investigating the sometimes quite astonishing results from this natural remedy. Even the FDA (food and drug administration) have researched Kombucha, such has been the interest in it.

You have probably heard people say that "anything that is good for you tastes bad." Well, Kombucha doesn't fit into that category.

It is a very pleasant tasting drink, so much so, that many people use it as a drink for guests and special occasions.

Sparkling and a pleasant taste, you can even change the flavour to suit yourself.

Kombucha is made at home and really is pretty simple to make. It also doesn't take up much of your time. I have yet to find anyone who cannot make it.

Could you have better health?
Need a stronger immune system?
Want rid of sickness in your body?
Want to ensure you stay healthy?
Could do with more energy and vitality?
Want better skin?
Have you 'tummy' problems?
No matter how bad your situation is, you should consider if this inexpensive, easy to make health drink is for you.

You will be able to find in shops, Kombucha made by commercial producers - be careful! Many manufactures of the shop bought Kombucha have to preserve the drink to keep its shelf life - often this involves pasteurisation, which kills a lot of the health giving elements you want to keep.
http://www.nutrition4health.org/nohanews/NNW97KombuchaTea.htm

KOMBUCHA TEA

By Thomas L. Stone, MD, Diplomate of the American Board of Psychiatry and Neurology, and Medical Director of the Center for Biological Medicine in Rolling Meadows, Illinois.

WHAT IS KOMBUCHA TEA?
It is a sweet-sour, fermented, acidic, slightly carbonated beverage, which has been described as either a wine that tastes like a delicious tea or an unusual tea that tastes like a rare wine.

There are claims that Kombucha tea is a "fountain of youth elixir" used in China for thousands of years. It is purported to be a ancient tonic created by growing a so-called Manchurian mushroom on sweetened tea. The history and lore surrounding Kombucha imply an element of magic. Used in China for centuries during sacred rites of atonement, received, passed down, and transported all over the world, there is a ritual and tradition in the telling and the making of Kombucha tea that imbue it with an alchemy of mystery and power. The mystical aspect of Kombucha tends to attract and convert many people in search of perfect health and longevity.

WHAT ARE SOME OF THE HEALTH EFFECTS ATTRIBUTED TO KOMBUCHA TEA?*

Restores hair color
Thickens hair
Dissolves gallstones Increases energy
Lengthens lifespan
Arterioscrosis/softens veins
Speeds healing
Lowers cholesterol
Lowers blood pressure
Increases blood circulation
Eliminates wrinkles/skin humectant
Improves menopausal symptoms
Strengthens leg muscles
Chickenpox /herpes zoster remedy
Colitis/improves digestion/ nervous stomach
Poultice for wounds/ulcers
Cleanses gallbladder
Lessens anxiety
Levels glucose
Protects teeth from cavities
Activates glandular system






















Claims to help with:

AIDS
Cancer
Prostrate/bladder disorders
Dysentery in Infants
Constipation
Psoriasis
Multiple sclerosis
Stronger fingernails
Arthritis
Gout
Kidney disorders
Bronchitis
Cataracts
Pain in limbs
Liver problems
Tonsillitis
Allergies
Candita albicans
Obesity/burns fat Impotence
Pernicious anemia
Insomnia
Diarrhea
Balding
Edemas
Diabetes
Hypoglycemia
Vision acuity
Chronic colds
Sweaty feet
Back pain
Chronic headaches
Anorexia
Cystic fibroid disease
Epstein-Barr (Chronic Fatigue Syndome)
Hemorrhoids
Neurasthenic stomach-liver-kidney disorders






































* Claims for Kombucha tea, NOT verified

Only a few of the health claims made for Kombucha tea have a scientific basis, even though some existing studies do suggest potential health benefits.

There is a considerable amount of mis-information available about Kombucha tea. For example, it is often called a mushroom that grows on sweetened tea. Actually, it is a colony of yeast and bacteria, a complex symbiosis of yeasts (simple fungi) and bacteria embedded in a pure cellulose "pancake." When this "pancake" is grown on a blend of black tea and sugar, it transforms the resulting liquid into a refreshingly sweet and sour, lightly sparkling beverage with a fruity fragrance.

Many articles claim that Kombucha tea contains usnic acid, a compound found in certain lichens with strong antibiotic activity. There is no available evidence that Kombucha contains usnic acid!


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