see, the thing is, i just need a better arch...
2007-02-05 11:12:38 · 5 answers · asked by k 1 in Arts & Humanities ➔ Dancing
get a thera band and just stretch your feet alot it really works. the are great. a dancers dream for a better arch type in thera band in the search here http://www.discountdance.com/index.php i would give the direct link but it won't work
2007-02-05 11:27:50 · answer #1 · answered by ? 3 · 0⤊ 0⤋
You can also work on a forcerd arch to accent your arch. It won't develop your arch anymore, but it will bend the shoe at your arch to show it off more.
2007-02-06 09:07:29 · answer #2 · answered by Anna 3 · 0⤊ 0⤋
My dance teacher says that there's not much you can do to improve your arch. the arch that you have is what you were born with, though you can strengthen your ankles by using a TheraBand. also this might help to improve the arch but it also helps with strengthening your ankles. what you do is have someone press GENTLY on your ankle not to hard cause you don't want break your ankle. It helps a little, but what I highly recomend is the TheraBand.
2007-02-06 16:46:29 · answer #3 · answered by Dancing Belle 3 · 0⤊ 0⤋
Try getting a can of green beans, or soup, or rolling pin and while watching TV roll your foot over presssing hard onarch part. It is kind of like carving your arch.
2007-02-05 20:14:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
bridges; stretch your back daily
2007-02-09 14:54:42 · answer #5 · answered by Ryan G 2 · 0⤊ 1⤋