Knee pains?

Question

i run about a mile a day and recently ive been getting pains in my knee. are there any excersizes out there?

Answer 1

You do not mention age, or have you had any accidents on the knees prior. In otherwise a generic question. Too broad.

Basically, you might have rheumatic knees from constant running or old age, or a previous injury. Stay off it and do not run that much. Bicycle if you need the exercise and take some ibuprofen for the swelling and pain.

I know. I had surgery twice on one knee and have had constant problems for the last 30 years.

Answer 2

I have bad knee pain from running as well which is why I quit. Try biking and an elliptical machine. I vurtially eliminates any knee pain.

Answer 3

I think you should see a doctor. I was in track and field (long distance running) and I don't remember my knees hurting.

Ask the doctor to check your white blood cell count.

Answer 4

This is also a case of patellafemoral syndrome, wherein the articulation among the knee cap and the tip of the femur isn't congruent. This is most often extra familiar in females because of our structural variations. Yet, it may also be triggered by way of weak point in a single distinct side of the quadriceps as good as tightness of the iliotibial band at the outer side of the leg. Pain most often happens whilst the quadricpes are required to be energetic...going up and down stairs, getting up and down from a chair, and many others. It additionally seems like you wish to have extra comparison to make certain there's no structural harm akin to a torn meniscus. If it's both of the above, the next step in care will have to be bodily medication wherein extra fingers on exam may also be performed in an effort to try to right the difficulty and cut back anguish.