I love to run and I have the endurance for it although I got Plantar Facitis last yar playing indoor soccer and it's painful to be on my feet for too long. How do i get rid of it for good and how can i get back to my 5k a day?
2007-02-05 10:25:58 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports
The advice about a podiatrist is sound. I had horrible foot pain for years while I umpired, & after the doctor fitted me for inserts it was never a problem again.
Also as you may be aware, get a good quality shoe. It doesn't need to be an expensive, specialty shoe necessarily, but good support & fit are essential.
Plan a schedule to work your way back to 5K a day w gradual increases in your training distance. That's how I prepared for my 3 marathons. Good Luck!!
2007-02-06 22:37:24 · answer #1 · answered by SantaBud 6 · 0⤊ 0⤋
You need to see a podiatrist and get fitted for inserts.
2007-02-05 18:29:46 · answer #2 · answered by Miss Informed 3 · 0⤊ 0⤋
check the doctor
2007-02-05 19:49:28 · answer #3 · answered by charlie 4 · 0⤊ 0⤋