2007-02-05 09:31:26 · 13 answers · asked by nodaybuttoday 3 in Health ➔ General Health Care ➔ Injuries
Ice it and elevate it if it is a new injury Heat if it is chronic. If you did nothing then go to the doctor for further examination. Good luck
2007-02-05 09:34:03 · answer #1 · answered by ♥Sparkling♥Jules♥ 6 · 1⤊ 0⤋
Arnica cream, Whole Foods and other health food places sell it in tubes. I LOVE Nelson brand Arnica. Or take Arnica Montana pellets, those help your muscles from the inside out.
2007-02-05 17:39:27 · answer #2 · answered by Krissy 2 · 0⤊ 0⤋
Work it out with exercise. That is if you worked out and now your arms hurt. You have to take a day off and then work out again.
If it is an injury go to the doctor.
2007-02-05 18:22:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Change your present routine to give your hands a rest, research on the hand sugery center website.
2007-02-05 23:41:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
heatpad and rest, also you could eat some bananas for the potassium and a motrin for the pain. Take it easy and you'll heal.
2007-02-05 17:33:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
When mine hurt I go get in the hot bath tub. Cold only makes mine hurt more.
2007-02-05 20:04:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Rest. Take a warm bath. Take one aspirin or advil.
2007-02-05 17:33:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
keep them warm and gentle movements this increases blood flow and aids healing
2007-02-05 17:33:28 · answer #8 · answered by silvernightthorn 2 · 0⤊ 0⤋
My personal trainer always says keep stretching them and it will be better.
2007-02-05 17:33:45 · answer #9 · answered by *Lily* 3 · 1⤊ 0⤋
Chop them off.
2007-02-05 17:34:25 · answer #10 · answered by Anonymous · 0⤊ 1⤋