I used to be really energetic and now I'm not....what happened?

Question

I used to be really excited about everything and everything was fine until a few weeks ago. I am now always gloomy and its not my family and i dont think friends but i have no clue whats gotten into me? What happened and how do i fix it? I feel really upset and my moms always telling me to cheer up and stuff. I answered the phone and she's like perk up. Why are you so low? What happened to me and how i stop it?

Answer 1

Could be a chemical imbalance and you should be treated for depression.

But this time of year, its normal to feel down. The holidays are over, the weather is crappy. Maybe you just need a change of scenery. A vacation? a getaway? Maybe instead of trying to cheer yourself up, cheer up your environment. Get yourself some fresh flowers, paint a room, organize something, turn on some favorite music, get your nails manicured, or a massage---and suddenly you might notice that you suddenly the gloom is gone. Good luck!

Answer 2

1. treat yourself to some nice clothes or splurge on whatever makes you happy
2. Talk to a therapist
3. Excersise a lot (ie: running)
4. Take a getaway to st.barts or the virgin islands, anything for yourself darling.
5. Try to create the best month of your life, like taking lots of vacations and relaxing a lot, eating whatever you want and then burning it off by running and doing one of those peppy 70s workout videos.
6. Take some time off work.

Answer 3

You should definitely see a doctor and tell them how you are feeling. Those are common symptoms of depression. A doctor will be able to tell you for sure and give you some treatment options. Good luck to you!

Answer 4

how old are you. maybe your body is changing, maybe you should take vitamins

Answer 5

well, why dont you just be energetic....I guess.