i took a heart test i stepped up and down on a 12 in box for 3 min.at 68 steps per second.my heart rate was 115. im 44 yrs old 6 ft 225 lbs.is this a good score.i was told i was not physically fit.
2007-02-05 07:51:05 · 2 answers · asked by walter m 1 in Health ➔ Men's Health
Everyone is different. Your body's BMI is what actually dictates if you're overweight or not.
Go here, and try this: http://www.nhlbisupport.com/bmi/
It's a start!
2007-02-05 08:04:33 · answer #1 · answered by rob1963man 5 · 0⤊ 0⤋
I'm 66 after a light cardio workout I have a heart rate of 115 to 120
This is a mile on a treadmill, (27 min) about 10min with an arm crank and about 10 min with a rower, 10 min with weights
Your major issue is overweight
Weight wise I'm even worse 229 lb at 5'10"
2007-02-05 16:11:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋