Will i lose weight if i chose to walk to school?

Question

Will i lose weight if i chose to walk to school?
my family members say that i've had rapid weight lose due to my strict diet that i inflictied on myself. so i decided it is ruining my concentration so i will start eating regular, but if i walk to school(40min walk) everyday from monday to friday will that help? i don't need to lose weight but i feel like i do because i don't like when i sit a little belly roll. or would you suggest walking to school AND walking home?

im 15 and a girl

Answer 1

More activity will help toward weight loss but make sure this "diet" you have inposed on yourself is healthy.

Use these tips to turbo charge your weight loss program.

Take it one pound at a time:

Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all.

Weekly weigh in:

Only measure your results and weigh yourself once a week to give your body time to make adjustments.

Share your journey:

Find a friend to lose weight with and become each other's coach. Check in several times a week to help each other stay on track.

The scale is not the final word:

Don't get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.

Shop when you're full:

Only shop for food when you are not hungry to avoid buying foods you may regret later.

Set reachable goals:

If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

Celebrate your success:

Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift.

Out of sight, out of temptation:

Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.

Add extra steps:

When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.

Seek help if you need it:

If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.

Answer 2

you have to do more than just walk. Though it's good and healthy for the heart. Try to jog back some and take a shower when you get home to clean up. A diet is good, but a healthy one is importaint. Jog and eat right. Do cardio or weight training to tone yourself.
Eeeeeeeveryone has got some sort of roll- its just when you sit you bend. That skin is just from bending. It's not fat.

Answer 3

i hope so, cause i want to loose some weight for summer and i don't seem to be gaining weight so i hope by walking for a while after school will help. i think that you shouldnt walk to and from school.... 40 mins?!?! thats a long way... maybe your parents could drop you off half way there and pick u up half way back.....only a belly roll when you sit down? you are fine, i have a lot more than that so be happy with your body. take it slow...dont go on crash diets that is they worst you could do.

Answer 4

Walking is always a good way of exercising. It might maintain your weight if you eat normal, but if you eat healthy or are on a diet, you should lose some weight.

Answer 5

walking is actually one of the best exercises -- thats why they have all those step counters and stuff because so many people just sit behind desks all day. i think that would be a great healthy way to stay in shape. eat healthy too and do sit ups to help with the belly fat. but everyone has a little roll when they sit -- that is just how the human body is designed!

Answer 6

go 20 mph on your bike for 6 1 2 minutes

Answer 7

Eat fewer calories than you burn to lose weight

Answer 8

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 9

you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling

Answer 10

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants