Also, in terms of activities...I've heard that working out is good since it releases a lot of stress, what else could be effective?
2007-02-05 06:19:55 · 7 answers · asked by Anonymous in Health ➔ Alternative Medicine
there has been a survey done, that shows changes in 46 people who took loads of vit. B and took fish oil supplements.
2007-02-05 06:23:26 · answer #1 · answered by Joe 3 · 0⤊ 0⤋
Go to someone who knows their Bach Flower Remedies for the right remedy. Also, some people who have social anxiety really have hypersensitivity to sounds, and these are exacerbated in social settings where there are multiple people/voices/eating noises/clinks on china/etc. If this might be you, look at www.georgianainstitute.org for info on auditory integration therapy, a passive sound-and-music therapy that decreases and/or eliminates sound sensitivities. It only takes 10 days to do.
2007-02-05 06:31:35 · answer #2 · answered by Dena P 2 · 0⤊ 0⤋
Bach Flower Remedy is designed for all different types of issues but social I know for sure works cause I have taken it. Good Luck
2007-02-05 16:01:43 · answer #3 · answered by blackglitter 2 · 0⤊ 0⤋
They say St johns wart helps with depression and anxiety.
2016-03-29 06:12:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Kava certainly helps for me.
2007-02-05 06:24:48 · answer #5 · answered by ? 5 · 0⤊ 0⤋
go to www.neurogensis.com
2007-02-05 07:06:14 · answer #6 · answered by thirsty mind 6 · 0⤊ 0⤋
marijuana
2007-02-05 06:27:22 · answer #7 · answered by thuglife 5 · 0⤊ 1⤋