i am 49 - 50kg.
2007-02-04 22:29:05 · 3 answers · asked by cutie_hr 2 in Health ➔ Women's Health
|Wow are u joking!!! I am 19 and i am 71kg, I am also 5'9 so I dont look fat. That said wat makes me gain weight is carbohydrate, try bread, rice, grains, potatoes, yams, pasta, chessey foods and supplement them with eggs, bacon chicken and meat etc..
Dont use junk to gain weight cause u'll look sloopy..The foods i mentioned will give u mass...Then u can use cardio workouts [exercise routines dat get u heart pumping like running] and weight liftin to sculpt your body...Then u r on ur way to an "Adonis lookin phyisque"
Ps. Dont try steriods, it could mess with u dont there....;)
2007-02-04 22:39:41 · answer #1 · answered by Millie 2 · 0⤊ 0⤋
i've got the same problem as yourself ive been trying to put on wight for ages but i can't you should be happy some people cant get rid of theyre weight.you've probably got a high metabolism rate thats why you ar probly cant put on weight.i guess its a good thing sometimes.
2007-02-05 00:50:31 · answer #2 · answered by alayna 1 · 0⤊ 0⤋
go to a health food store and ask for a good weight gain powder
2007-02-04 22:39:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋