2007-02-04 21:49:36 · 6 answers · asked by samall 1 in Health ➔ Men's Health
Don't think of anything like: What am I going to do with my hands? How will I manage stress? How will my coffee taste without a cigarette? etc.
Think of how damaging smoking is; how good it is to have clean clothes (free of smoke smell); how good it is to have a fresh breath (have you ever wondered what a partner non-smoker goes through to kiss you?)
Do not listen to what people say. Listen to your need for quitting.
2007-02-04 22:01:10 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Use the Nicorderm CQ patch. It worked for me. They gradually stop the cravings. I used to smoke 2 1/2 pax daily for years, but I've been smoke free for about 15 years.
2007-02-05 06:23:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I found Allen Carr's book "The Easyway to Stop Smoking" to be the key for me. http://allencarr.com/central/
My husband and I have been free of tobacco for almost two years now - we were each smoking up to 30 cigarettes per day.
2007-02-05 05:54:25 · answer #3 · answered by Keztacular 3 · 0⤊ 0⤋
By being determined and focus and serious about it. Exercise and do some activitiy that would take your mind off or keep you from smoking would help.
2007-02-05 07:31:59 · answer #4 · answered by ShepAussie 2 · 0⤊ 0⤋
patches worked for me but u have to want to quit
put the money u save in a jar it's a good incentive
2007-02-05 05:52:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Some years ago i decided to just stop, and i did it through sheer will power....if you know it's bad for your heath, and can kill you....why do it?
2007-02-05 05:55:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋