What is the best way to stop procrastinating?

Question

I seem to Procrastinate all the time, infact i procrastinated all my life and i cant seem to stick with any order activity?

I know its a funny question to ask ,but its becoming a habit and even destroy my life and i want to know how to stop it.

Answer 1

Just Do It.

Answer 2

The payoff you acquire for procrastinating is maximum probable motives why you finally end up repeating the development. Procrastinators positioned off projects till the very final a probability 2d simply by fact, at that l a s t 2d, there's a burst of potential from adrenaline and neurotransmitters launched in accordance with the extreme rigidity the techniques is under. Procrastinators get a organic extreme, a organic euphoria, by waiting till there is not extra time to anticipate polishing off the job, if he/she ought to be triumphant. Many procrastinators are difficulty-free for asserting, "I do my ultimate artwork under pressure." it rather is definitely not the actuality, even nevertheless it justifies the waiting as a worth reason. the actuality which you sense so drained and could quite not do the artwork suited away is yet another ingredient. in case you're drained for all time, it would desire to be which you unknowingly wait for the push on the final minute considering which you decide on a advance out of the common daily fatigue. i've got found out the difficult way that early and stable coaching definitely prevents the daily fatigue to a pair quantity....i'm getting a "2d wind," a sparkling burst of potential simply by fact i'm tackling some thing it rather is hard and that i be attentive to i will triumph over the job. Now THAT brings an extremely solid feeling....and that's lots extra sensible than the final-minute under pressure-out potential raise and next potential crash. (ok, Saccade, be advantageous!) Consistency is what your physique desires, what your techniques desires, and what you as somebody might desire to discover escape from the ever-modern-day psychological fatigue.

Answer 3

I agree with Dan821, use goal setting to break what is becoming a bad habit. Don't set the goal too high though, or you will be disappointed in yourself for not achieving it.
Also, try not to let your feelings override your chosen goal. For example, I exercise nearly every weekday morning, before breakfast. I find that sticking to a routine is best, set the alarm and go for a walk or whatever you enjoy doing, but don't let your feelings stop you from achieving your desired goal. Don't get into the mindset, 'it's too cold', 'it's too hot', 'I'm too tired' etc. If you can't get up early, go to bed earlier. Everything is a trade off. If you want to do something, just make the time and do it.
Stop making excuses for yourself and after a while you will have conditioned yourself to (for example) get up early and exercise.
After a while, the process becomes automatic, like driving a car (you do drive don't you!) you don't have to think about what to do, you just to it on a sub-conscience level.

Answer 4

Former Notre Dame football coach, Lou Holtz, has the WIN approach (What's Important Now). This is simply prioritizing your life and the activities in it. It is based on the idea that winners whether it be on the athletic field, the classroom, or the boardroom set goals for themselves and do what is necessary to achieve them (or win). For example, if you have a midterm tomorrow and getting a passing grade is important to you but a friend wants you to go to a beer bash with him or her, you have to ask yourself "What's Important Now?" If passing the midterm is that important, you will probably skip the beer bash and study. This approach also involves deciding how certain activities will benefit you in the long run. I am a former procrastinator and this approach has helped me.

Answer 5

i ALWAYS do dat so now wen i need to do something but think ill put it off i just act as if im a robot and just GET UP straight away whether i want to or not and without thinking about it, also when i excercise and drink alot of water i never seem to procrastinate i think its because it gives me energy!!

Answer 6

The best thing to do is to set goals, both short term and long term. That way you can see progress and it helps you saty commited to getting things done, instead of putting it off.

Answer 7

So do I... I just try and see my life as worth something valuable in the future.

Answer 8

Make a conscience effort to do what need to be done and just do it. Make yourself get up and get busy!!!

Answer 9

Get a prescription of adderall.

Answer 10

Ummmm . . . I don't know . . . I think I'll be like Scarlett O'Hara and worry about THAT tomorrow !
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