2007-02-04 17:56:56 · 12 answers · asked by Miklo 3 in Health ➔ Men's Health
cycles are shown to be
in incriments of 3
so 3 hours
6 hours
9 hours
12 hours
any of those you'll feel more relaxed thruout your day
2007-02-04 18:56:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Seven Hours
2007-02-05 01:58:50 · answer #2 · answered by tothebatmobile 2 · 0⤊ 0⤋
8 hours
2007-02-05 01:58:59 · answer #3 · answered by Ilya 4 · 0⤊ 0⤋
Everyone should have at least 8 hours of sleep and bed rest daily.. Sleep helps us process events and things in our lives and we function better with good sleep and re in better health with enough sleep.
2007-02-05 02:01:12 · answer #4 · answered by Ludwigvan_Beethoven 2 · 0⤊ 0⤋
Don't get into the habit of following what other "experts" recommend. Your body will tell you how much sleep is needed.
2007-02-05 01:59:22 · answer #5 · answered by Joseph C 5 · 0⤊ 0⤋
seven to nine hours but in general most people need at least eight hours of sleep and a few need as much as ten.
2007-02-05 02:00:25 · answer #6 · answered by nowment 2 · 0⤊ 0⤋
8 hours.
2007-02-05 02:00:56 · answer #7 · answered by shobha sorake 2 · 0⤊ 0⤋
7 hours.
2007-02-05 07:28:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
6 to 8 hours ...
2007-02-05 01:59:31 · answer #9 · answered by Yash 3 · 0⤊ 0⤋
7-9 hrs
2007-02-05 01:59:19 · answer #10 · answered by Whn_I_was_in_School 2 · 0⤊ 0⤋