Can't sleep
2007-02-04 16:45:28 · 4 answers · asked by believe me 3 in Health ➔ General Health Care ➔ Other - General Health Care
count sheep...nd dont make mistakes....
2007-02-04 16:53:03 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Ok THis is ur answer! Try to exercise and wear urself out...then take a shower or bath, relax then get comfortable turn out the lights, turn the tv off! ANDDDDD Try to avoid drinking pop and eating around 2 hours before bed!
2007-02-05 01:27:50 · answer #2 · answered by Unknown16 1 · 0⤊ 0⤋
I would advise buying some lavendar spray to spray on your pillow before you go to sleep or even break a few twigs off your neighbours plant and slip it inside your pillow case!, it helps you make you relax and calm you. Or you could try some really relaxing music, to help you drift to sleep?
2007-02-05 00:53:27 · answer #3 · answered by libbycupcake 1 · 0⤊ 0⤋
Milk & honey heated up. I have a hard time too. You have to blank your mind out - keep saying to yourself - blank blank blank It may or may not work
2007-02-05 01:04:29 · answer #4 · answered by hobo 7 · 0⤊ 0⤋