2007-02-04 16:18:59 · 15 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Hydration , clear skin, keeps your organs running, refreshes you, bright eyes, keeps your weight down.......tastes great and less filling......haaaaa
2007-02-04 16:24:09 · answer #1 · answered by Poptart 5 · 0⤊ 0⤋
About 70% of the fat free mass of the human body is made of water. To function properly, the body requires between one and seven litres of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most experts agree that 8-10 glasses of water (approximately 2 liters) daily is the minimum to maintain proper hydration.[5]. For those who do not have kidney problems, it is rather difficult to drink too much water, but (especially in warm humid weather and while exercising) it is dangerous to drink too little.
2007-02-04 16:21:41 · answer #2 · answered by williams 3 · 1⤊ 0⤋
the benefits to drinking water is weight loss and hrydrating your body as it is made up of mostley water
2007-02-04 16:24:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cleaner kidneys, more energy, efficient metabolism, less headaches, ect... Everything runs smooth when you drink H2O. Like a well lubricated car engine.
2007-02-04 16:31:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
there is a lot of good in drinking water, just not too much at a time, otherwise you can drown your brain in it, and you will die - but that would be about 2L or more.
2007-02-04 16:22:36 · answer #5 · answered by shauny2807 3 · 0⤊ 0⤋
your body is 70% water, it need to be replaced when you urinate and sweat, you get where I'm going.
2007-02-04 16:24:20 · answer #6 · answered by glasgow girl 6 · 0⤊ 0⤋
Besides it being good for your body,its also good for your complexion,it fills you up so you don't overeat.
2007-02-04 16:24:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
1. It keeps you hydrated
2. it's healthier than soda or any sugared drink
3. it helps keep your kidneys "flushed" out
4. it helps you urinate
2007-02-04 16:24:18 · answer #8 · answered by kim_in_craig 7 · 0⤊ 0⤋
it flushes your kidneys...it helps your complexion....it helps your joints from getting stiff....cleanses your blood...takes impurities out....just to name a few
2007-02-04 16:24:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
well not dieing would be the main one
2007-02-04 16:21:32 · answer #10 · answered by ? 5 · 0⤊ 0⤋