Melt away fat????

Question

Is there any thing to take that can help melt fat or really burn carbs without the jitters or shakes. I am very thin but am getting all weight gain in the stomach area only which is weird and sit-ups is not even helping at all. Please help???

Answer 1

Sit-ups is your first problem. Because they are not an aerobic exercise that gets your heart rate up real high they in fact make can make the stomach fat look worse. This happens because the muscle under the fat grows and becomes stronger thus causing the stomach to protrude more. The absolute best thing you can do is eat healthy and run 5 or 6 days a week about a mile or so. Running burns more calories than any other exercise as far as time goes (except for sex). Make sure you are eating at least 1000 calories a day though dont starve yourself. The daily recommended value is 2000 but beings that you are a thin female 1400 calories a day is probably more suitable. Make them good calories though, fruits instead of sugar snacks. good luck!

Answer 2

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Answer 3

USA Today had an article in it about 3 weeks ago on CLA. This is one of the best supplements to lose weight. You can find out more about CLA and many other supplements at
http://moreinfo247.com/9476673/vnu

Answer 4

A low sugar, low Carb, low Salt diet will help along with REGULAR EXERCISE, u have to stick at it, sit up's WILL help if you don't give up after a day!! most people start to see a change after three weeks to 3 months!! keep going, if u give up u'll be worse like i got!!

Answer 5

Eat a lot of grapefruit it burns away fat. xx

Answer 6

it depends on what you eat. Eat less fatty foods, drink water instead of soda. Fruits veggies and lower carb foods and excercise should do the trick. I recommend ab and cardio workouts.

Answer 7

umm no where do you htink the fat is going if you heat up oil on the stove does it go away no it stays there