I have a small annoying mental problem. Sometimes, when someone says something to me, I have to try hard to restrain myself from shouting their statement back at them with a "Your Mom" substituted in for a noun. I never actually say it, but this is still very annoying. What can I do to stop?
2007-02-04 14:22:39 · 5 answers · asked by The Rationalist 2 in Social Science ➔ Psychology
Your point of view needs to change a bit. If you believe that the insult is true, then your reaction could be seen as normal. Your desire to hold back is simply a case of either wanting to do the right thing, or resisting the urge to prevent worse from coming your way. If you really have not done anything to invoke someones comment, then they are voicing their opinion. If it is not true, ignore it. It is, just their opinion which they have a right to. It will take some effort, but your decision to ignore it may bring relief faster than trying to fight it. People sometimes want to aggravate another person. If the person responds, then they have their reward, and continue on. If there is no reward, then eventually, they will stop. It wouldn't hurt to be kind to these people if you have the chance to since they will be viewed badly if they either continue, or do something to you when you try to do good to them. I remember one guy who was doing his absolute best to insult me. He added a comment that I agreed with to him and it made him look absolutely stupid. Eventually, we became good friends.
2007-02-04 14:36:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Whenever you start to think that, force your mind to think of something else to replace that. It doesn't matter what it is. That way, after a little bit, your mind will be accustomed to that thought in that situation instead of "Your Mom...".
Or you could just get it out of your system at an appropriate time and place. Maybe finally saying it will get it out of your mind.
2007-02-04 14:33:10 · answer #2 · answered by George 3 · 0⤊ 0⤋
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2016-10-17 05:20:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just don't do it. Reward yourself in little ways when you don't do it. A stick of gum, a chapter of fun reading, watch a TV show you like, etc.
2007-02-04 14:30:03 · answer #4 · answered by Terry Z 4 · 0⤊ 0⤋
ummmm do it once.......
bet you wont do it again...
or... do it to people who cant hunt you dwn.
2007-02-04 14:33:34 · answer #5 · answered by Alora 2 · 0⤊ 0⤋